ISD 625-Saint Paul Public Schools

Prepare a traditional and nutritious Ethiopian and Eritrean breakfast for your family and friends. Ethiopian favorites like chechebsa, shahi (herbed hot tea) and mouthwatering fuul are on the menu. Join us in preparing this fun and healthy meal! All Community Education participants are required to follow SPPS COVID guidelines (https://www.spps.org/safelearningplan), and all other communicated health and safety expectations. Failure to do so could result in removal from the class/program.

Ethiopian food is light, healthy, and flavorful, ranging from very spicy to very mild. It can be addictive both in cooking it as much as eating it. Discover new cooking techniques, exotic spices, and ways to easily pair them with your daily ingredients like beans, lentils, vegetables and meat sautéed with flavored butter, ghee and healthy oils. All supplies included. Please note dietary restrictions when registering. All Community Education participants are required to follow SPPS COVID guidelines (https://www.spps.org/safelearningplan), and all other communicated health and safety expectations. Failure to do so could result in removal from the class/program.

Delve into the time-honored art of creating pasta from scratch in this hands-on class. Throw together the perfect pasta dough, roll, and slice it into noodles. Make a tomato sauce to smother your freshly made noodles — a rich and satisfying homemade dish. All Community Education participants are required to follow SPPS COVID guidelines (https://www.spps.org/safelearningplan), and all other communicated health and safety expectations. Failure to do so could result in removal from the class/program.

Need some creative ways to include the necessary greens in your diet during cold? Well, learn three ways, including a popular Ayurvedic cleansing dish, Khichdi in your life and in your bodies. Vegetarian and gluten free class with vegan option. All Community Education participants are required to follow SPPS COVID guidelines (https://www.spps.org/safelearningplan), and all other communicated health and safety expectations. Failure to do so could result in removal from the class/program.

Hmong egg rolls are a must at family events! Learn how to mix the perfect filling and wrap a beautiful egg roll. Freshly fried egg rolls filled with Southeast Asian flavors will definitely be the highlight at any gathering! Protein used is chicken. All Community Education participants are required to follow SPPS COVID guidelines (https://www.spps.org/safelearningplan), and all other communicated health and safety expectations. Failure to do so could result in removal from the class/program.

Restaurant-quality egg rolls and samosas can be made right in your own kitchen! These appetizers are jammed with flavors from around the world and can be a quick way to incorporate leftovers into something new and fun to eat. Make a variety of egg rolls, samosas and dipping sauces. Please note dietary restrictions when registering. Bring containers for possible leftovers. All Community Education participants are required to follow SPPS COVID guidelines (https://www.spps.org/safelearningplan), and all other communicated health and safety expectations. Failure to do so could result in removal from the class/program.

Jambalaya is a one-pot meal from Louisiana that is full of flavor and history. Learn how to make jambalaya and cornbread with easy recipes. This class is perfect for first-timers! All Community Education participants are required to follow SPPS COVID guidelines (https://www.spps.org/safelearningplan), and all other communicated health and safety expectations. Failure to do so could result in removal from the class/program.

Liven up your dinner rotation with fresh and flavorful Mediterranean food! Learn to make a classic, refreshing hummus with chickpeas, lemon juice and tahini. Craft a delightful Mediterranean Salad with grilled chicken breast, feta, olives, cucumbers and tomatoes with homemade dressings. All Community Education participants are required to follow SPPS COVID guidelines (https://www.spps.org/safelearningplan), and all other communicated health and safety expectations. Failure to do so could result in removal from the class/program.

Explore the foundations of curry and enhance your ability to create tantalizing curry at home! We'll cover basic spice palates and use what we learn to prepare a Nepali style chicken curry. Learn the "secret" to making the curry of your dreams. All Community Education participants are required to follow SPPS COVID guidelines (https://www.spps.org/safelearningplan), and all other communicated health and safety expectations. Failure to do so could result in removal from the class/program.

Discover basic decorating skills to decorate summertime-themed cupcakes! Each student takes home a box of 12 decorated cupcakes. All Community Education participants are required to follow SPPS COVID guidelines (https://www.spps.org/safelearningplan), and all other communicated health and safety expectations. Failure to do so could result in removal from the class/program.

Up your kitchen game this summer! Using an air fryer or Instant Pot, learn to make an Antipasto Rice Salad Bowl, Buffalo Chicken/Cauliflower Bowl, Creamy Corn Bucatini Bowl, and more. Gather new ideas for building your bowls--from Quick Pickled Carrot Ribbons or Pickled Grapes, to Quick Toasted Nuts or Savory Seed Brittle. Stovetop/oven directions are provided along with additional bowl ideas in the extensive recipe handout. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux Please see your Registration Confirmation email for your online meeting information and more information on joining meetings.

A vegan and gluten-free class by popular demand! If variety is the spice of life, then Thali is just that: a combination of various Nepalese cuisines served on a platter. Learn to put together a flavorful, healthy and hearty “Nepali Thali” that a Nepali host would make. Food so good, you may want to just sit dreaming about the Himalayas after eating. All Community Education participants are required to follow SPPS COVID guidelines (https://www.spps.org/safelearningplan), and all other communicated health and safety expectations. Failure to do so could result in removal from the class/program.