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19 Results

  • A Conversation on Death and Dying - Online Course

    What happens when we die? Are our loved ones at peace? What do they want us to know? Bring your questions and experiences you would like to share and we’ll talk! Instructor, Victoria Juster, has communicated with Spirits since childhood and has lived through three near-death experiences. As a medium, she uses her gift to help people deal with the grief of losing a loved one. Please arrive 10 minutes early. Admittance will be closed once the class begins so instructor and participants can focus. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Acupressure for Weight Loss - Online Course

    Acupressure is an Chinese healing technique that involves pressing or massaging key points on the body to stimulate energy flow. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem impossible. Learn the pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress eating and strengthen the entire digestive system. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Acupressure to Relieve Stress and Anxiety - Online Course

    The ancient healing art of acupressure can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, anxiety, insomnia, irritability and even weight gain, you will learn the Nine Master Pressure Points, which are the most helpful to your body.
  • Avoiding the Pitfalls (and Weight Gain) of Perimenopause/Menopause - Online Course

    Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, depression, sleep disturbances, hot flashes, anger flashes, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We'll discuss how to get hormone levels measured and what to do with the results, acupressure points to assist in symptom relief, and nutritional musts. You'll leave with multiple tools and techniques for restoring health and well-being. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Co-Parenting With Less Stress and More Peace - Online Course

    Get beyond the conflict and pain of divorce. By treating the other parent as a business partner, you can co-parent together better & create more peaceful transitions for your children. Learn communication, cooperation, and conflict resolution skills so you can have less stress and more peace in your lives. An excellent resource guide, "Cooperative Parenting and Divorce", is required. All participants need to purchase the $20 workbook from this online site prior to the first class- https://www.elanhealthtc.org/divorce. Registration will close the Friday before the class starts. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Dementia Friends Session - Online Course

    Make St. Paul a Dementia Friendly community! Sign up to become a Dementia Friend. Learn a bit about dementia and make a difference for people living with dementia in your personal and professional networks. No prior experience or dementia expertise is needed. All ages welcome. Learn more at www.ACTonALZ.org/st-paul-neighborhood This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Developing Intuition - Online Course

    Everyone is born with the natural ability to access intuition. Reconnect with your inner voice and learn how to tell the difference between intuition and wishful thinking and how to read your bodies intuitive signals. Discover easy, practical steps, that can be used in making everyday decisions. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Feeling Comfortable with the Uncomfortable: Conflict Resolution for Minnesotans - Online Course

    Peer behind the mysterious green curtain at what conflict really is. Understand the predictable nature of conflict and the conflict cycle and discover the connection between health and unresolved conflict. Plan and practice relaxing, respectful, and connecting conflict resolutions. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Heart-to-Heart: Conversations Around Aging - Online Course

    Aging and the changes that come with the need for additional caregiving can have a significant impact on your personal finances as well as your family relationships. This workshop reviews the considerations to make in planning for changes that arise as we age, explains long-term care and provides tips for starting healthy conversations with family members that can lead to positive outcomes. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. Please see your “Class Confirmation” email for more information on joining meetings. Prior to class a guide will be sent via US Mail.
  • Intro to Meditation - Online Course

    In these difficult times, most of us are being faced with challenges that we never expected. We cannot control outside forces. What we can do, is do our best to not let the stress overwhelm us. In this completely free Intro to Meditation class, I’ll show you two easy techniques to help you manage stress. We’ll focus on two types of meditation: Mindfulness and Walking. The walking meditation is designed for all ages and after practicing it yourself, is great for sharing with children age 3+. Please arrive 10 minutes early. Admittance will be closed once the class begins so instructor and participants can focus. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Intro to Psychic Psychology: A Form of Meditation - Online Course

    Explore psychic boundaries. Being alive is to constantly experience dynamic exchanges of energies with those around us. This class will help you to develop awareness and tools so that you can differentiate these energies, which can ultimately help you focus, center and become your true self in your daily interactions. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Introduction to the Alexander Technique - Online Course

    Developed in the Victorian-era, the Alexander Technique is still very relevant today. Learn about the history and principles of this 100+ year old technique for improving posture and managing pain. Participants should be in a space large enough to stand and walk around a bit as well as sit at the computer to attend the online class. The day before your class you will receive an email with your online meeting information. This information will include both the link to the meeting and the meeting's password. Please do not share this information. You will initially be in a virtual 'waiting room' until the instructor lets participants into the online meeting. Please note - When Joining a meeting please use your real name, as instructors will let people in from the waiting room based on the class roster. For more information about how to join a meeting visit https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting Please also review the following link on attendee zoom controls https://support.zoom.us/hc/en-us/articles/200941109-Attendee-Controls-in-a-Meeting If your class has handouts those will be sent with your meeting information.
  • Just Breathe: Techniques to Calm, Center, and Balance - Online Course

    Breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice for improving energy levels, health, and wellbeing. In this workshop, you will learn ancient breathing exercises that will neutralize stress, increase energy and vitality, increase brain function, improve immune response, decrease depression and anxiety, and actually help strengthen your back and abs from the inside out. A simple and powerful technique for optimum health of mind and body is right under your nose. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Meditation In Daily Life - Online Course

    Get a taste of meditation in this weeklong series! Every morning, we'll teach a new meditation with the senses, and share examples and cues for you to bring this newfound sense of calm and awareness into activities of daily life. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The morning of your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Overcome Your Carbohydrate Cravings - Online Course

    Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype – just the facts! This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Posture, Get It Straight - Online Course

    Ever caught your own reflection to see that your head hangs too far forward or your shoulders are too rounded or you slump too much? In this workshop, we’ll do exercises that correct common posture problems and you will learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. Discuss easy to implement tips when at a computer, driving or working out. There are many benefits to improving posture -your clothes will fit and look better too!
  • Self-Care 101: Prioritizing Yourself In a Busy World - Online Course

    Today's busy world can make it challenging to focus on your well-being. Create a plan to jump-start your self-care practice. Learn the benefits of self-care, managing your energy, saying “no” and asking for help. Leave with tangible ideas on physical, emotional, spiritual and mental self-care. The goal is to have you leave feeling motivated and equipped to use the self-care techniques to cultivate your own practice. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Walking With The Woods - Online Course

    Growing evidence points to forest therapy, or shinrin yoku, as an activity to promote health and significantly reduce stress. At its heart, forest therapy is slowing down, awakening your senses, and connecting deeply to nature around you. In this class, you'll practice exploring with your sense, learn several invitations for personal practice, and can ask questions about engaging in forest immersion for personal benefit in any season. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Wild Wisdom: A Journey to Your Wild Interior - Online Course

    Align your mind, body, heart and spirit in this three-session transformative journey. Sessions are robust and varied yet light and playful, inviting personal reflection and intentional focus for meaningful life change. Journaling, visualizations, poetry, and exercises will inspire you to explore yourself at this intersection with life. Caution: Transformational qualities that may be evoked include living purposefully, empowerment, confidence, healing, authenticity, finding your inner leader, courage, personal growth, and connection. Bring a notebook and pen/pencil. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.