Skip to content

28 Results

  • A Conversation on Death and Dying - Online Course

    What happens when we die? Are our loved ones at peace? What do they want us to know? Bring your questions and experiences you would like to share and we’ll talk! Instructor, Victoria Juster, has communicated with Spirits since childhood and has lived through three near-death experiences. As a medium, she uses her gift to help people deal with the grief of losing a loved one. Please arrive 10 minutes early. Admittance will be closed once the class begins so instructor and participants can focus. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • A Conversation on Death and Dying - Online Course

    What happens when we die? Are our loved ones at peace? What do they want us to know? Bring your questions and experiences you would like to share and we’ll talk! Instructor, Victoria Juster, has communicated with Spirits since childhood and has lived through three near-death experiences. As a medium, she uses her gift to help people deal with the grief of losing a loved one. Please arrive 10 minutes early. Admittance will be closed once the class begins so instructor and participants can focus. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Acupressure Face Lift & Skin Savvy - Online Course

    Here’s a face-lift you can do at home. Acupressure is an ancient Chinese healing method that works with the energy that flows through your body. Stimulating facial acupressure points can help erase years from your face naturally, bring a healthy glow to your skin, increase muscle tone, decrease puffiness and eye bags, reduce lines and prevent new lines from forming. Learn how to make your skin as healthy as possible from the inside out. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Acupressure to Relieve Stress and Anxiety - Online Course

    The ancient healing art of acupressure can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, anxiety, insomnia, irritability and even weight gain, you will learn the Nine Master Pressure Points, which are the most helpful to your body. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Avoiding the Pitfalls (and Weight Gain) of Perimenopause/Menopause - Online Course

    Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, depression, sleep disturbances, hot flashes, anger flashes, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We'll discuss how to get hormone levels measured and what to do with the results, acupressure points to assist in symptom relief, and nutritional musts. You'll leave with multiple tools and techniques for restoring health and well-being. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Claiming Your Space: Confidence, Presence, and Self-Defense

    How can I keep myself safe in a challenging, dynamic world? Join us to learn basic principles and exercises from ki aikido, explore possible reactions and responses to a threat, and apply these principles to develop bodily confidence, presence, and safety. All are welcome. This class will meet outdoors; please dress for the weather. Bring and wear a face mask and maintain social distancing.
  • Claiming Your Space: Confidence, Presence, and Self-Defense

    How can I keep myself safe in a challenging, dynamic world? Join us to learn basic principles and exercises from ki aikido, explore possible reactions and responses to a threat, and apply these principles to develop bodily confidence, presence, and safety. All are welcome. This class will meet outdoors; please dress for the weather. Bring and wear a face mask and maintain social distancing.
  • Developing Intuition - Online Course

    Everyone is born with the natural ability to access intuition. Reconnect with your inner voice and learn how to tell the difference between intuition and wishful thinking and how to read your bodies intuitive signals. Discover easy, practical steps, that can be used in making everyday decisions. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Developing Intuition - Online Course

    Everyone is born with the natural ability to access intuition. Reconnect with your inner voice and learn how to tell the difference between intuition and wishful thinking and how to read your bodies intuitive signals. Discover easy, practical steps, that can be used in making everyday decisions. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • First Aid Training

    First Aid covers any emergency that does not require the use of CPR. Topics covered in this American Red Cross course include: Recognition and treatment for heart attacks, stroke, diabetic emergencies, allergic reactions as well as first aid treatments to wounds, fractures, burns and other common injuries. Participants must wear a face mask that covers their nose and mouth at all times while in Central High School for the safety of our staff, instructors as well as all participants and themselves.
  • Intro to Meditation - Online Course

    In these difficult times, most of us are being faced with challenges that we never expected. We cannot control outside forces. What we can do, is do our best to not let the stress overwhelm us. In this completely free Intro to Meditation class, I’ll show you two easy techniques to help you manage stress. We’ll focus on two types of meditation: Mindfulness and Walking. The walking meditation is designed for all ages and after practicing it yourself, is great for sharing with children age 3+. Please arrive 10 minutes early. Admittance will be closed once the class begins so instructor and participants can focus. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Intro to Meditation - Online Course

    In these difficult times, most of us are being faced with challenges that we never expected. We cannot control outside forces. What we can do, is do our best to not let the stress overwhelm us. In this completely free Intro to Meditation class, I’ll show you two easy techniques to help you manage stress. We’ll focus on two types of meditation: Mindfulness and Walking. The walking meditation is designed for all ages and after practicing it yourself, is great for sharing with children age 3+. Please arrive 10 minutes early. Admittance will be closed once the class begins so instructor and participants can focus. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Intro to Psychic Psychology: A Form of Meditation

    Explore psychic boundaries. Being alive is to constantly experience dynamic exchanges of energies with those around us. This class will help you to develop awareness and tools so that you can differentiate these energies, which can ultimately help you focus, center and become your true self in your daily interactions. Participants must wear a face mask that covers their nose and mouth at all times while in Central High School for the safety of our staff, instructors as well as all participants and themselves.
  • Just Breathe: Techniques to Calm, Center, and Balance - Online Course

    Breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice for improving energy levels, health, and wellbeing. In this workshop, you will learn ancient breathing exercises that will neutralize stress, increase energy and vitality, increase brain function, improve immune response, decrease depression and anxiety, and actually help strengthen your back and abs from the inside out. A simple and powerful technique for optimum health of mind and body is right under your nose. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Lay Responder CPR/AED

    This CPR/AED class gives individuals the knowledge and skills necessary to recognize and provide basic care for breathing and cardiac emergencies until advanced medical personnel arrive. This American Red Cross course that certifies individuals in CPR/AED for adults, children and infants is nationally recognized and valid for two years. Participants must wear a face mask that covers their nose and mouth at all times while in Central High School for the safety of our staff, instructors as well as all participants and themselves.
  • Lay Responder CPR/AED with First Aid

    Get certified in CPR/AED for adults, children, and infants and first aid from the American Red Cross. Learn the skills necessary to recognize and provide basic care for breathing and cardiac emergencies as well as the recognition and treatment of stroke, diabetic emergencies, and allergic reactions as well as treatments for wounds, fractures, burns, and other common injuries. Participants must wear a face mask that covers their nose and mouth at all times while in Central High School for the safety of our staff, instructors as well as all participants and themselves.
  • Metabolism Boosters & Busters- Online Course

    Just by revving up your metabolism, you can burn more calories every day, lose fat, boost energy, feel stronger and more fit. Learn 20 simple things you can do every day to boost your metabolism and burn as much as 30% more calories every day. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The morning of your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your Class Confirmation email for more information on joining meetings.
  • Outdoor Skills For Life - Online Course

    Learning and experiencing outdoor skills can contribute to one's life, on and off the trail. That challenging experience you had on that camping trip? Well, that can help you when you meet another challenge in your life. Learn how some self reflection can lead you to rediscover experiences in the past that can help you navigate challenging times right now. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. Please see your “Class Confirmation” email for more information on joining meetings.
  • Overcome Your Carbohydrate Cravings - Online Course

    Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype – just the facts! This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Posture, Get It Straight - Online Course

    Ever caught your own reflection to see that your head hangs too far forward or your shoulders are too rounded or you slump too much? In this workshop, we’ll do exercises that correct common posture problems and you will learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. Discuss easy to implement tips when at a computer, driving or working out. There are many benefits to improving posture -your clothes will fit and look better too!
  • Self-Care 101: Prioritizing Yourself In a Busy World - Online Course

    Today's busy world can make it challenging to focus on your well-being. Create a plan to jump-start your self-care practice. Learn the benefits of self-care, managing your energy, saying “no” and asking for help. Leave with tangible ideas on physical, emotional, spiritual and mental self-care. The goal is to have you leave feeling motivated and equipped to use the self-care techniques to cultivate your own practice. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • The Ancient Art of Hand Yoga - Online Course

    Mudras, or “yoga of the hands”, has been recognized for centuries as a simple yet effective healing tool. In ancient India, mudras were believed to be the key to spiritual, mental, and physical wellbeing and could rejuvenate body and mind. Mudras are quick and easy to do and can be done almost anywhere. Mudras can also be used to help relieve conditions such as stress, digestive issues, weight loss, bloating, insomnia, and so many more. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Thyroid Information Workshop - Online Course

    If you take thyroid medication but are still experiencing symptoms, there’s more you need to know. In this workshop, we’ll discuss the variety of symptoms, the 5 things that need to be measured but usually aren’t, the connection between the thyroid and other conditions, and information you need to discuss with your doctor. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Walking With The Woods

    Awaken your senses and connect deeply to nature around and within you. Experience a guided, meditative walk based on the Japanese practice of shinrin yoku, or "forest bathing" in one of St. Paul's lovely urban parks. Walks will occur rain or shine; please dress for the weather. Bring and wear a face mask and maintain social distancing. For classes held at Fort Snelling State Park, a vehicle permit is required to enter the park. Get more information and fees at https://www.dnr.state.mn.us/state_parks/park.html?id=spk00154#homepage