SPPS Community Education offers a variety of classes designed for adults with developmental disabilities to explore interests, meet with peers, have fun and learn new skills!
Discovery Club School Age Child Care
Where families learn & grow together.
1/2 Day Nature-based Pre-K
Breath work is the single most powerful thing you can practice for improving energy levels, health, and wellbeing. Explore ancient breathing exercises to neutralize stress, increase energy and vitality, increase brain function, improve immune response, decrease depression and anxiety, and strengthen your back and abs from the inside out.
Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations.
She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation.
Janice empowers people to take action toward attaining better health. Her easy-to-use techniques are informational and motivational and can easily be integrated into daily life.
She teaches simple steps that lead to powerful changes in how you look and feel.
Janice regularly presents health segments on television and radio, including a guest spot on the Oprah Winfrey Show discussing her best selling book, "Posture, Get It Sraight!.
Janice Novak
