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Acupressure to Relieve Migraine- Online CourseHealth & WellnessDiscover acupressure, a technique that stimulates energy flow through key body points to relieve migraines, headaches, nausea, and vertigo. Learn how to massage specific points for natural, side-effect-free relief and improved well-being.Spring 2025-Adult
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Face Yoga- Online CourseHealth & WellnessStrengthen and tone your facial muscles with simple exercises that reduce lines, lift and firm, improve circulation, and rejuvenate your face. Benefits include a smoother neckline, fuller cheeks, reduced puffiness, and improved lymph flow. Bring a teaspoon and your favorite moisturizer for this class!Spring 2025-Adult
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Posture & Osteoporosis: Building Better Bones - Online CourseHealth & WellnessDiscover simple techniques to improve posture and stand straighter instantly. Learn core exercises to help flatten your upper back, un-round your shoulders, and flatten your midsection. Discuss the risk of osteoporosis and related injuries and how to regain bone mass, as well as foods that help and harm your bones. Wear loose, comfortable clothing.Spring 2025-Adult
