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16 Results

  • A Conversation on Death and Dying - Online Course

    What happens when we die? Are our loved ones at peace? What do they want us to know? Bring your questions and experiences you would like to share and we’ll talk! Instructor, Victoria Juster, has communicated with Spirits since childhood and has lived through three near-death experiences. As a medium, she uses her gift to help people deal with the grief of losing a loved one. Please arrive 10 minutes early. Admittance will be closed once the class begins so instructor and participants can focus. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Acupressure to Relieve Stress and Anxiety - Online Course

    The ancient healing art of acupressure can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, anxiety, insomnia, irritability and even weight gain, you will learn the Nine Master Pressure Points, which are the most helpful to your body. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • American Red Cross Lay Responder Adult & Pediatric CPR/AED with First Aid

    Get certified in CPR/AED for adults, children, and infants and first aid from the American Red Cross. Learn the skills necessary to recognize and provide basic care for breathing and cardiac emergencies as well as the recognition and treatment of stroke, diabetic emergencies, and allergic reactions as well as treatments for wounds, fractures, burns, and other common injuries. CPR/AED Training takes place on Monday night. First Aid takes place on Thursday night. If you would like to take both please be sure to enroll in 5510SuA and 5510SuB. All Community Education participants are required to follow SPPS COVID guidelines (https://www.spps.org/safelearningplan), and all other communicated health and safety expectations. Failure to do so could result in removal from the class/program.
  • Breathwork to Help Calm, Center & Focus Your Children

    We live in a hectic world. Getting through school and college today is more stressful than ever before. Whether your children are toddlers or 20-somethings, you can teach them simple breathing patterns that will calm and balance the nervous system, clear their mind, help them focus attention and tap into their creativity. It is never too early or too late to learn these techniques. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Claiming Your Space: Confidence, Presence, and Self-Defense

    How can I keep myself safe in a challenging, dynamic world? Join us to learn basic principles and exercises from ki aikido, explore possible reactions and responses to a threat, and apply these principles to develop bodily confidence, presence, and safety. All are welcome. This class will meet outdoors; please dress for the weather. Bring and wear a face mask and maintain social distancing.
  • Clear Skin Naturally - Online Course

    Is your tween, teen, or 20-something child battling skin problems such as acne, breakouts, sun damage, dryness or irritation? In this workshop, learn how to help your child clear acne and blemishes quickly and effectively without medications, raw materials needed to build healthy skin cells and delicious shakes and smoothies that provide what’s needed, how to protect skin from the inside out, the role of essential fatty acids, acupressure points to improve health of skin, what to look for with SPF, and how to make their skin glow with health and vitality. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • De-Age Your Brain - Online Course

    Current research shows lifestyle and diet have a big effect on how the brain ages. Cognitive function can improve and no matter your age there are things you can do today to improve how quickly and effectively brain cells communicate with each other. We'll discuss which "superfoods" reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information, and reducing stress. You'll learn simple, easy to implement strategies to help your brain stay healthy and alert. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Feet, Knees, and Ankles - Online Course

    Have you taken a good look at your feet, ankles or knees lately? They support the weight of your entire body. In this workshop, you will learn simple things to help correct common problems such as ankles that roll in, flat arches, bunions, calluses, a big toe that pulls in toward the other toes, knees that lock back, or kneecaps that turn in or pull outward. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Foundations of Ki Aikido and Ki Development

    Experience the power of relaxation, focus, and connection. Aikido is a modern Japanese martial art that emphasizes peaceful resolution of conflict. Ki Development trains unity of mind and body through relaxation, breathing, and movement exercises that promote your natural ability to respond to stress and conflict positively and creatively. Anyone can learn and immediately apply these principles. Students should bring a yoga mat to class. All Community Education participants are required to follow SPPS COVID guidelines (https://www.spps.org/safelearningplan), and all other communicated health and safety expectations. Failure to do so could result in removal from the class/program.
  • Intro to Meditation - Online Course

    In these difficult times, most of us are being faced with challenges that we never expected. We cannot control outside forces. What we can do, is do our best to not let the stress overwhelm us. In this completely free Intro to Meditation class, I’ll show you two easy techniques to help you manage stress. We’ll focus on two types of meditation: Mindfulness and Walking. The walking meditation is designed for all ages and after practicing it yourself, is great for sharing with children age 3+. Please arrive 10 minutes early. Admittance will be closed once the class begins so instructor and participants can focus. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Intro to Psychic Psychology: A Form of Meditation - Online Course

    Explore psychic boundaries. Being alive is to constantly experience dynamic exchanges of energies with those around us. This class will help you to develop awareness and tools so that you can differentiate these energies, which can ultimately help you focus, center and become your true self in your daily interactions. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • More Than Sad: For Educators - Online Course

    This suicide prevention education for teachers and other school personnel teaches educators to recognize signs of mental health distress in students and refer them for help. This suicide prevention program complies with the requirements for teacher education training in many states. This program focuses on high school teachers and other school personnel. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The morning of your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Soothe Those Achy Joints - Online Course

    Do you have joints that ache? Whether you have arthritis, bursitis or just creaky joints, this workshop is for you. Joint lubrication exercises are quite simple and easy to do yet produce rather remarkable results by helping to free your joints of pain. We’ll also discuss which nutrients are needed to help keep your joints healthy. Wear loose, comfortable clothing. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Talk Saves Lives: LGBTQ+ - Online Course

    Talk Saves Lives™: An Introduction to Suicide Prevention in the LGBTQ Community gives participants essential and lifesaving understanding of topics including suicide risk and its unique considerations in LGBTQ communities, recognizing suicide risk factors and warning signs for LGBTQ people, protective factors that can help lower the suicide rate, and more. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The morning of your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Walking With The Woods: Guided Forest Therapy

    Awaken your senses and connect deeply to nature around and within you. Experience a guided, meditative walk based on the Japanese practice of shinrin yoku, or "forest bathing" in one of St. Paul's lovely urban parks. Walks will occur rain or shine; please dress for the weather. For classes held at Fort Snelling State Park, a vehicle permit is required to enter the park. Get more information and fees at https://www.dnr.state.mn.us/state_parks/park.html?... All Community Education participants are required to follow SPPS COVID guidelines (https://www.spps.org/safelearningplan), and all other communicated health and safety expectations. Failure to do so could result in removal from the class/program.
  • Wildlife Track and Sign

    Learn to read the stories written by animals on the landscape. Through the ancient science of tracking, we can identify the footprints (tracks) and other signs left by animals, and come to understand the intimate details of their lives. Discover how to identify common local species, as well as ways to practice and connect with other trackers to improve your skills. All Community Education participants are required to follow SPPS COVID guidelines (https://www.spps.org/safelearningplan), and all other communicated health and safety expectations. Failure to do so could result in removal from the class/program.