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22 Results

  • Adult Beginning Ballet

    For the student who enjoyed ballet as a child or has had six months or more of classical ballet classes. Ages 16 and up.
  • Adult Open Ballet

    For the adult dancer with a minimum of one year of classical ballet experience.  Ages 16 and up and all body types welcome! Wear comfortable dance or workout attire; dance shoes. 
  • Barre/Pilates - Online Course

    Barre/Pilates is a mixture of pilates mat abdominal work and barre standing leg and arm work. Barre is a challenging full body workout that uses repetition and balance to engage and strengthen muscles. It is a rigorous exercise that includes plank variations, push-ups, and cardio. It is recommended for students who are looking for a more challenging exercise. Must bring a mat and 2-5 lbs hand weights are recommended. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The morning of your first class session, you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Beginning Pilates-Based Mat Exercise -Online Course

    Condition and tone your body with Pilates! Controlled mat exercises create strength, stability and suppleness in the spine while improving abdominal and back strength, posture and balance. Pilates provides stress reduction while enhancing injury prevention. Bring a blanket and mat. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The morning of your first class session, you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Beginning/Advanced Beginning Hatha Yoga - Online Course

    Recognize your physical and mental potential through yoga! This introductory class focuses on the basic principles of Iyengar yoga. Bring two blankets and a yoga mat. Wear loose clothing and please keep perfume/scented lotion usage to a minimum. Canceled classes will not be rescheduled. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The morning of your first class session, you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
    Starting Soon
  • Chair Yoga - Online Course

    Explore how to maintain flexibility, strength, and balance using a chair. Learn a variety of seated postures and some standing while using the chair in different ways. Have an armless chair ready for class; use of a yoga mat and block are optional. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The evening prior to your first class session, you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Fox-trot & Waltz - Online Course

    Designed for newcomers to smooth dances. Learn lead- follow techniques, dance etiquette, partnering skills and more! No partner necessary. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The morning of your first class session, you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Fundamentals of Adult Ballet

    An entry level class for adult students ages 18+ with little or no previous experience. Learn basic feet and arm positions, class etiquette, direction of movements and terminology based on the Russian style of ballet. Please see dress code online at www.spballet.org.
  • Intermediate Gentle Hatha Yoga -Online Course

    Explore the introductory poses in greater depth and focus on breathing practices. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The morning of your first class session, you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Intermediate Hatha Yoga- Online Course

    For students who have completed Beginning and Advanced Beginning Yoga classes and are looking to continue challenging their yoga practice. Bring a yoga mat and blanket. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The morning of your first class session, you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Introduction to Latin Dance - Online Course

    Learn the basics of 3 Latin dances in only 5 weeks. No partner necessary. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The morning of your first class session, you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Kettlebells Basics

    Learn how to train with kettlebells and get in the best shape of your life! Participants must be healthy enough to exercise and have obtained all necessary medical clearance. Workouts can be scaled to ability.
  • Life Long Adult Ballet

    A gentle ballet class for dancers of all ages 18-100! For those who have danced ballet at a younger age looking for a less strenuous class that emphasizes smaller movement range.
  • Major Power- Online Course

    60 min weight training/calisthenics routine designed to give you complete power. Work small muscles as well as exhaust the large muscle groups to design and create the best physique possible for you. Bring a mat, towel, water and be ready to sweat! This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The morning of your first class session, you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Oula One - Online Course

    Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The morning of your first class session, you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
    Starting Soon
  • Prenatal Yoga - Online Course

    Stay fit during your pregnancy. Enjoy a modified yoga practice specifically tailored to your needs as an expectant mama. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The morning of your first class session, you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
    Starting Soon
  • T'ai Chi Chih - Online Course

    T'ai Chi Chih is a series of slow movements that form a moving meditation. The movements work to circulate chi (energy) throughout the body for health and well-being. Benefits can include stress reduction, improved balance, a better immune system and increased calmness. Wear comfortable layered clothing. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The morning of your first class session, you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
    Starting Soon
  • Tappy Hour 1 - Online Course

    Build brainpower, bone mass and balance in this low impact, high fun-factor class! Offered in partnership with Keane Sense of Rhythm (KSR) and Stratis Health. Tap shoes are fun, but optional. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The morning of your first class session, you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
    Starting Soon
  • Tappy Hour 2- Online Course

    For the Advanced tapper, build brainpower, bone mass and balance in this low impact, high fun-factor class! Offered in partnership with Keane Sense of Rhythm (KSR) and Stratis Health. Tap shoes are fun, but optional. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The morning of your first class session, you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
    Starting Soon
  • Yoga for Anxiety - Online Course

    Learn to shift from anxious to peaceful! Flow through dynamic movement, breathing techniques, visualization and simple sounds to help focus and relax. Participants should be able to do standing postures and be able to get down on the floor and back up. Instructor consultation before first class included. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The morning of your first class session, you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Yoga for Arthritis -Online Course

    Learn easy techniques to address inflammation, pain management, and maintain range of motion. Most of class will be in chairs, with some optional standing postures; have a mat and a blanket or large towel if you are comfortable working on the floor. Instructor consult included before the first class to chat about your goals and current mobility. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The morning of your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your Class Confirmation email for more information on joining meetings.
  • Yoga for Life - Online Course

    Gentle hatha-based yoga is appropriate for all fitness and yoga levels. Learn basic postures, strength, flexibility, breath awareness and guided relaxation. Bring a yoga mat and water bottle. Wear comfortable clothing and please keep perfume/scented lotion use to a minimum. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The morning of your first class session, you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.