SPPS Community Education offers a variety of classes designed for adults with developmental disabilities to explore interests, meet with peers, have fun and learn new skills!
Discovery Club School Age Child Care
Where families learn & grow together.
1/2 Day Nature-based Pre-K
As an Oula Fitness offering, Soul Flow is a heart-based, musically-inspired yoga dance fusion class done barefoot on the mat, with no jumping or impact, making it accessible to many. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness. Bring a yoga mat.
Rachel found Oula through St Paul Community Ed and loved it so much that she became a certified instructor. Rachel lives in the Como Park area of St Paul with her husband, two sons, and their dog. She is excited to share her love for Oula with you all! Let's get dancing!
Rachel Muller
