SPPS Community Education offers a variety of classes designed for adults with developmental disabilities to explore interests, meet with peers, have fun and learn new skills!
Discovery Club School Age Child Care
Where families learn & grow together.
1/2 Day Nature-based Pre-K
Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at the desk all day, being sedentary and poor posture. Learn a series of effective exercises to quickly strengthen all four layers of abdominal muscle without stressing back or neck joints and without getting on the floor.
Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations.
She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation.
Janice empowers people to take action toward attaining better health. Her easy-to-use techniques are informational and motivational and can easily be integrated into daily life.
She teaches simple steps that lead to powerful changes in how you look and feel.
Janice regularly presents health segments on television and radio, including a guest spot on the Oprah Winfrey Show discussing her best selling book, "Posture, Get It Sraight!.
Janice Novak
