Skip to content

T'ai Chi Ch'uan

Classes for Adults / Fitness & Dance -
Fall 2025-Adult

T'ai Chi Ch'uan offers significant health benefits, including low-impact exercise, relaxation, stress-management, flexibility, serenity and balance. Each class consists of three segments: standing Chi Kung, floor seated Chi Kung, and the practice of T'ai Chi forms. Bring a mat. 

 September 2025 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 
 
 October 2025 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 November 2025 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 December 2025 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
 
Map/Locations
Locations
J.J. Hill (Community Education Center)
998 Selby Ave
St. Paul, MN 55104
5660FA
J.J. Hill (Community Education Center) : 1308 Multipurpose Room
Mondays, Sep 29 - Dec 8
6:30 - 8:00 PM
Su
M
Tu
W
Th
F
Sa
Min Age   16 yr.

Fewer than 5 spots left

5660FB
J.J. Hill (Community Education Center) : 1308 Multipurpose Room
Saturdays, Oct 4 - Dec 13
9:00 - 10:30 AM

  No Class Oct 18 & Nov 29

Su
M
Tu
W
Th
F
Sa
Min Age   16 yr.