Skip to content

Beginning Pilates-Based Mat Exercise


Classes for Adults / Fitness & Dance -
Fall 2025-Adult

Condition and tone your body with Pilates! Controlled mat exercises create strength, stability and suppleness in the spine while improving abdominal and back strength, posture and balance. Pilates provides stress reduction while enhancing injury prevention. Bring a yoga mat.

 October 2025 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 November 2025 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 December 2025 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
 
Instructor

Jonathan Dregni


Jonathan has been teaching Pilates, and before that T'ai Chi, for over 2 decades, and loves sharing the benefits of this simple workout routine.

5690FA

  Jonathan Dregni


Highland Park Elementary School : 1120 Gymnasium
Thursdays, Oct 2 - Nov 6
6:00 - 6:55 PM

  No Class Oct 16


Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

Full - waiting list


5690FB

  Jonathan Dregni


Highland Park Elementary School : 1120 Gymnasium
Thursdays, Nov 13 - Dec 11
6:00 - 6:55 PM

  No Class Nov 27


Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.