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Beginning Pilates-Based Mat Exercise


Classes for Adults / Fitness & Dance -
Spring 2025-Adult

Condition and tone your body with Pilates! Controlled mat exercises create strength, stability and suppleness in the spine while improving abdominal and back strength, posture and balance. Pilates provides stress reduction while enhancing injury prevention. Bring a yoga mat.

 April 2025 
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 May 2025 
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 June 2025 
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Instructor

Jonathan Dregni


Jonathan has been teaching Pilates, and before that T'ai Chi, for over 2 decades, and loves sharing the benefits of this simple workout routine.

5690SA

  Jonathan Dregni


Highland Park Elementary School : 1120 Gymnasium
Thursdays, Apr 10 - May 8
6:00 - 6:55 PM

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Min Age   16 yr.

Full - waiting list


5690SB

  Jonathan Dregni


Highland Park Elementary School : 1120 Gymnasium
Thursdays, May 15 - Jun 5
6:00 - 6:55 PM

Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.