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Pi-Yo-Chi


Classes for Adults / Aquatics -
Winter 2025-Adult

Develop strength, range of motion, balance, and relaxation by combining the core strengthening exercises of Pilates, the lengthening and balancing poses of yoga and the flowing movements of tai chi.  The warm water provides neutral support, ease of movement, variable resistance, and balanced postural alignment making the class accessible to all fitness levels.

Locker rooms will be available for changing out of swim attire after class. Showers will be available for use. Please come prepared to swim and free of lotions, and other body and hair products. 

 January 2025 
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 February 2025 
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Instructor

SPPS-Community Education


Saint Paul Public Schools Community Education seeks to improve quality of life by providing lifelong learning opportunities for all members of the community.

2206WA

  SPPS-Community Education


Como Elementary School : 1211 Locker Room and 1209 Pool
Tuesdays, Jan 14 - Feb 25
7:30 - 8:20 PM

Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

Full - waiting list


Price: $ 85 00
2206WB

  SPPS-Community Education


Como Elementary School : 1211 Locker Room and 1209 Pool
Wednesdays, Jan 15 - Feb 26
7:30 - 8:20 PM

Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

Full - waiting list


Price: $ 85 00