Skip to content

Oula


Classes for Adults / Fitness & Dance -
Winter 2025-Adult

Oula® merges high-intensity cardio with easy-to-follow choreography, mindfulness practices, and a culture of inclusivity, all to an energetic pop soundtrack. Classes are one epic hour of sweat, joy, and total inspiration! 

Nichole M Cassavant

Nichole is excited to share her love of empowering others through the joy of movement and music! She has been a certified instructor with Oula since 2016 and Oula One since 2018, and also holds certification for ACE Group Fitness Instruction and CPR/First Aid. Her classes invite you to bring your whole unique self to an uplifting, judgement free space where you can connect with yourself and others, celebrate your body's amazing abilities, dance, sweat and move in freedom, and have fun!

 January 2025 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 February 2025 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
 
 
 
 
 
 
 
 
 March 2025 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
5350WA

  Nichole M Cassavant


Global Arts Plus Upper Campus : 2310 Dance Studio
Saturdays, Jan 25 - Mar 22
9:45 - 10:45 AM

  No Class Feb 15


Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

Full - waiting list