ISD 625-Saint Paul Public Schools

Just by revving up your metabolism, you can burn more calories every day, lose fat, boost energy, feel stronger and more fit. Learn 20 simple things you can do every day to boost your metabolism and burn as much as 30% more calories every day. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The morning of your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your Class Confirmation email for more information on joining meetings.

The ancient healing art of acupressure can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, anxiety, insomnia, irritability and even weight gain, you will learn the Nine Master Pressure Points, which are the most helpful to your body. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.

Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype – just the facts! This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.

Mudras, or “yoga of the hands”, has been recognized for centuries as a simple yet effective healing tool. In ancient India, mudras were believed to be the key to spiritual, mental, and physical wellbeing and could rejuvenate body and mind. Mudras are quick and easy to do and can be done almost anywhere. Mudras can also be used to help relieve conditions such as stress, digestive issues, weight loss, bloating, insomnia, and so many more. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.

Here’s a face-lift you can do at home. Acupressure is an ancient Chinese healing method that works with the energy that flows through your body. Stimulating facial acupressure points can help erase years from your face naturally, bring a healthy glow to your skin, increase muscle tone, decrease puffiness and eye bags, reduce lines and prevent new lines from forming. Learn how to make your skin as healthy as possible from the inside out. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.

Breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice for improving energy levels, health, and wellbeing. In this workshop, you will learn ancient breathing exercises that will neutralize stress, increase energy and vitality, increase brain function, improve immune response, decrease depression and anxiety, and actually help strengthen your back and abs from the inside out. A simple and powerful technique for optimum health of mind and body is right under your nose. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.

Ever caught your own reflection to see that your head hangs too far forward or your shoulders are too rounded or you slump too much? In this workshop, we’ll do exercises that correct common posture problems and you will learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. Discuss easy to implement tips when at a computer, driving or working out. There are many benefits to improving posture -your clothes will fit and look better too!

Is fat collecting around your mid-section no matter how well you eat or how much you exercise? Your inability to lose weight probably has more to do with your hormone levels. Discover key strategies for fighting fat and losing weight. Learn concrete solutions for controlling appetite and cravings, boosting your metabolism, and how to tell if your thyroid is creating weight problems. Break the vicious cycle of hormone related weight gain to help your body begin to lose weight again. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.

If you take thyroid medication but are still experiencing symptoms, there’s more you need to know. In this workshop, we’ll discuss the variety of symptoms, the 5 things that need to be measured but usually aren’t, the connection between the thyroid and other conditions, and information you need to discuss with your doctor. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.

Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, depression, sleep disturbances, hot flashes, anger flashes, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We'll discuss how to get hormone levels measured and what to do with the results, acupressure points to assist in symptom relief, and nutritional musts. You'll leave with multiple tools and techniques for restoring health and well-being. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.