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Beginning Pilates-Based Mat Exercise


Classes for Adults / Fitness & Dance -
Winter 2026- Adult

Condition and tone your body with Pilates! Controlled mat exercises create strength, stability and suppleness in the spine while improving abdominal and back strength, posture and balance. Pilates provides stress reduction while enhancing injury prevention. Bring a yoga mat.

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Instructor

Jonathan Dregni


Jonathan has been teaching Pilates, and before that T'ai Chi, for over 2 decades, and loves sharing the benefits of this simple workout routine.

5690WB

  Jonathan Dregni


J.J. Hill (Community Education Center) : 1109 Gymnasium and 1110 Gymnasium
Thu Feb 26, Thu Mar 12 & Thu Mar 19
6:00 - 6:55 PM

  No Class Mar 5


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Min Age   16 yr.

Fewer than 5 spots left


5690WA Closed

  Jonathan Dregni


J.J. Hill (Community Education Center) : 1109 Gymnasium and 1110 Gymnasium
Thursdays, Jan 22 - Feb 19
6:00 - 6:55 PM

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M
Tu
W
Th
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Sa

Min Age   16 yr.


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