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Beginning Pilates-Based Mat Exercise

Classes for Adults / Fitness & Dance -
Winter 2026- Adult

Condition and tone your body with Pilates! Controlled mat exercises create strength, stability and suppleness in the spine while improving abdominal and back strength, posture and balance. Pilates provides stress reduction while enhancing injury prevention. Bring a yoga mat.

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Map/Locations
Locations
J.J. Hill (Community Education Center)
998 Selby Ave
St. Paul, MN 55104
Instructor

Jonathan Dregni

Jonathan has been teaching Pilates, and before that T'ai Chi, for over 2 decades, and loves sharing the benefits of this simple workout routine.

5690WA

  Jonathan Dregni

J.J. Hill (Community Education Center) : 1109 Gymnasium and 1110 Gymnasium
Thursdays, Jan 22 - Feb 19
6:00 - 6:55 PM
Su
M
Tu
W
Th
F
Sa
Min Age   16 yr.

Fewer than 5 spots left

5690WB

  Jonathan Dregni

J.J. Hill (Community Education Center) : 1109 Gymnasium and 1110 Gymnasium
Thursdays, Feb 26 - Mar 19
6:00 - 6:55 PM
Su
M
Tu
W
Th
F
Sa
Min Age   16 yr.