ISD 625-Saint Paul Public Schools

Would you like to perform with more self assurance? To find more ease and joy in your music making? To have longevity in your playing or singing? The Alexander Technique can help you get closer to those goals. Experiment with new ways of approaching your practice sessions. For professional and amateur musicians, singers and instrumentalists.

There are other types of decluttering such as financial, relationships, mental, and emotional. We will review various areas of life and learn how to declutter all these areas so we can live a life of ease and simplicity.

Take a one-hour break from your workday to connect to nature and community. Experience a refreshing, remotely-guided session based on the Japanese practice of shinrin yoku, or "forest bathing.” Zoom or call-in access is needed; earphones are suggested. You do not need to turn on your camera.

Take a one-hour break from your workday to connect to nature and community. Experience a refreshing, remotely-guided session based on the Japanese practice of shinrin yoku, or "forest bathing.” Zoom or call-in access is needed; earphones are suggested. You do not need to turn on your camera.

Learn how to get off the hamster wheel, create a life of ease and simplicity, so you can finally spend time doing more of what brings you true happiness. Develop routines allowing you to cope with stress, build and maintain boundaries, increase productivity, and to be present.

Explore the definition of spirituality, the compatibility of religion and spirituality, and how to cultivate your relationship with Spirit. The instructor has been a medium since birth, sharing information from those on the other side with those on this side. Consider questions like: What is the definition of spirituality? Are spirituality and religion compatible? How do I cultivate my own relationship with Spirit? The instructor's friends on the other side will be available to respond to questions. Whether participating in organized religion, studying spirituality on your own, or on the fence about the existence of an afterlife; each person is on their own individual path. Bring your questions to class.