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3 Results

  • A Conversation on Death and Dying - Online Course

    What happens when we die? Are our loved ones at peace? What do they want us to know? Bring your questions and experiences you would like to share and we’ll talk! Instructor, Victoria Juster, has communicated with Spirits since childhood and has lived through three near-death experiences. As a medium, she uses her gift to help people deal with the grief of losing a loved one. Please arrive 10 minutes early. Admittance will be closed once the class begins so instructor and participants can focus. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Intro to Meditation - Online Course

    In these difficult times, most of us are being faced with challenges that we never expected. We cannot control outside forces. What we can do, is do our best to not let the stress overwhelm us. In this completely free Intro to Meditation class, I’ll show you two easy techniques to help you manage stress. We’ll focus on two types of meditation: Mindfulness and Walking. The walking meditation is designed for all ages and after practicing it yourself, is great for sharing with children age 3+. Please arrive 10 minutes early. Admittance will be closed once the class begins so instructor and participants can focus. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Walking With The Woods

    Awaken your senses and connect deeply to nature around and within you. Experience a guided, meditative walk based on the Japanese practice of shinrin yoku, or "forest bathing" in one of St. Paul's lovely urban parks. Walks will occur rain or shine; please dress for the weather. Bring and wear a face mask and maintain social distancing. For classes held at Fort Snelling State Park, a vehicle permit is required to enter the park. Get more information and fees at https://www.dnr.state.mn.us/state_parks/park.html?... In accordance with the state mask guidelines (https://www.health.state.mn.us/diseases/coronavirus/facecover.html), masks are not required for outdoor programs where participants can maintain physical distancing. We ask that you (and/or your child) continue to bring a mask and wear it in all outdoor instances where physical distancing cannot be maintained. If you are feeling ill on the day of class, please do not attend.