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7 Results

  • Building Your Stress Relief Toolkit - Online Course

    Explore simple, yet impactful techniques proven to ease stress and enhance wellbeing. By the end of this series you will have a useful toolkit of techniques to use anywhere and anytime you need them. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Clear Communication in Stressful Times - Online Course

    During times of great stress, families, partners, and friends can experience tremendous conflict. These challenges can create rifts in relationship or help us deepen our understanding for one another. We'll explore what your verbal and non-verbal cues communicate and practice listening for specific layers of content. Join us to hear loved ones clearly, communicate cleanly, and experience greater connection in relationship. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The morning of your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Excuse Me, What Did You Say? Understanding Hearing Loss, Tinnitus and Hearing Aids - Online Course

    Hearing loss and tinnitus can affect our ability to clearly hear the sounds around us and exploring the world of hearing aids can be overwhelming. Learn about the different types of hearing loss, the impact of hearing loss and tinnitus on communication, and hearing aid styles and the technology available. Information on the Telephone Equipment Distribution Program (TED) will also be provided.This course is offered in partnership with Minnesota Academy of Audiology and Minnesota Department of Human Services. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Feeling Comfortable with the Uncomfortable: Conflict Resolution for Minnesotans - Online Course

    Peer behind the mysterious green curtain at what conflict really is. Understand the predictable nature of conflict and the conflict cycle and discover the connection between health and unresolved conflict. Plan and practice relaxing, respectful, and connecting conflict resolutions. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Green Burials and Home Vigils - Online Course

    Learn about environmentally responsible practices such as green burials and green cremations which are becoming more commonplace. Likewise, community-directed after-death and home vigils allow you to take the time you need to honor and grieve your loved one in your own time and space. Come to understand your after-death care options through candid storytelling, humor, and straightforward information. Co-taught with A. Murphy. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Overcome Your Carbohydrate Cravings - Online Course

    Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype – just the facts! This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
  • Wild Wisdom: A Journey to Your Wild Interior - Online Course

    Align your mind, body, heart and spirit in this three-session transformative journey. Sessions are robust and varied yet light and playful, inviting personal reflection and intentional focus for meaningful life change. Journaling, visualizations, poetry, and exercises will inspire you to explore yourself at this intersection with life. Caution: Transformational qualities that may be evoked include living purposefully, empowerment, confidence, healing, authenticity, finding your inner leader, courage, personal growth, and connection. Bring a notebook and pen/pencil. This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.