12 Results

  • Adult Advanced

    Work on all strokes but emphasis will be on endurance and distance swimming (great for triathlon training). Swimmers must be able to swim 500 yards (20 lengths of the pool) without stopping.
  • Adult Beginning

    Learn the basic strokes and proper breathing techniques (similar to Levels 1-3).
  • Adult Intermediate: Endurance

    Swimmers work on coordination and refinement of all strokes and increase their distances. Swimmers must be able to swim 100 yards (4 lengths of the pool) without stopping.
  • Adult Intermediate: Stroke Development

    Swimmers work to improve front and back crawl and increase endurance. Focus will be on technique and stroke refinement. Swimmers will also be introduced to breaststroke and butterfly. Swimmers must be able to swim 50 yards (2 lengths of the pool) without stopping.
  • Aqua Zumba

    Ages 15 and up. Spice up your fitness routine with this low-impact, high-energy aquatic exercise class. Aqua Zumba® blends the Zumba® philosophy with water resistance for a low-impact workout that is exciting, challenging and helps tone your muscles. Ladder entry/exit only.
  • Deep Water Exercise A-Z

    Non-impact training that offers a full range of exercise challenges (Aerobics-Zumba). Participants of all fitness levels will challenge core muscles, muscle balance, and get a total body workout. Ladder entry/exit only.
  • Lifeguard Training

    Become certified in American Red Cross Lifeguarding for pools, First Aid, CPR, and AED. Attendance at all class sessions is mandatory. Students must be 15 years or older by the last day of class and be able to pass a skills pre-test. Participants who do not pass the pre-test will be issued a refund minus a $20 processing fee and will not be able to continue in the course. Certification will be issued after successful completion of written exams and skill tests; if participants do not pass the course, neither certification nor refund will be issued. For more information, call 651-744-5094. Skills Pre-Test: Pre-test 1: Swim 300 yards continuously using front crawl, breaststroke, or a combination of both and demonstrate breath control and rhythmic breathing. Swimming on the back or side are not allowed. Swim goggles may be used. Pre-test 2: Tread water for 2 minutes using only the legs. Candidates must place their hands in their armpits. Pre-test 3: Complete a timed event within 1 minutes, 40 seconds: -Starting in the water, swim 20 yards using any stroke. Swim goggles are not allowed. -Surface dive to a depth of 7-10 feet, retrieve a 10-pound object, and return to the surface. -Swim to the starting point on your back with both hands holding the object and just using your legs to kick. Face should be at or near the surface. -Exit the water without using a ladder and stand up.
  • Lifeguard Training

    Become certified in American Red Cross Lifeguarding for pools, First Aid, CPR, and AED. Attendance at all class sessions is mandatory. Students must be 15 years or older by the last day of class and be able to pass a skills pre-test. Participants who do not pass the pre-test will be issued a refund minus a $20 processing fee and will not be able to continue in the course. Certification will be issued after successful completion of written exams and skill tests; if participants do not pass the course, neither certification nor refund will be issued. For more information, call 651-744-5094. Skills Pre-Test: Pre-test 1: Swim 300 yards continuously using front crawl, breaststroke, or a combination of both and demonstrate breath control and rhythmic breathing. Swimming on the back or side are not allowed. Swim goggles may be used. Pre-test 2: Tread water for 2 minutes using only the legs. Candidates must place their hands in their armpits. Pre-test 3: Complete a timed event within 1 minutes, 40 seconds: -Starting in the water, swim 20 yards using any stroke. Swim goggles are not allowed. -Surface dive to a depth of 7-10 feet, retrieve a 10-pound object, and return to the surface. -Swim to the starting point on your back with both hands holding the object and just using your legs to kick. Face should be at or near the surface. -Exit the water without using a ladder and stand up.
  • Pi/Yo/Chi

    Develop strength, range of motion, balance, and relaxation by combining the core strengthening exercises of Pilates, the lengthening and balancing poses of yoga and the flowing movements of tai chi. The warm water provides neutral support, ease of movement, variable resistance, and balanced postural alignment making the class accessible to all fitness levels.
    Waitlist
  • Prenatal Water Exercise

    Help alleviate pain and reduce stress and fatigue while strengthening postural muscles and building endurance in preparation for labor and delivery. Recommended for women at least 12 weeks pregnant. Doctor's approval required. Ladder entry/exit only.
  • Swim Instructor Assistant Training

    Learn how to assist swim instructors in teaching swim lessons. Candidates must be 14 years or older, demonstrate a strong sense of maturity and responsibility, and be competent swimmers. Participants must pass a skills pre-test conducted on the first day. Participants unable to pass the skills pre-test will be refunded the course fee minus a $10 processing fee. Course consists of classroom training as well as 6 hours hands-on training in the pool (hands-on training dates/times are discussed and scheduled during the classroom training portion). Certification will be issued after successful completion of both classroom and hands-on training. After successful completion of the course, participants may apply for an assistant position with Community Education. For more information call 651-744-5094. Pre-Test Skills: 1. Swim the following strokes at a Level 5 skill level or higher: -25 yards front crawl, 25 yards back crawl, 25 yards breaststroke, 25 yards sidestroke, 25 yards elementary backstroke, 15 yards butterfly 2. Tread water for 2 minutes 3. Perform a standing dive
  • Water Workout

    Tone up your body and improve cardiovascular fitness while having fun exercising in the water to music. Toning will be emphasized. Ladder entry/exit only.