| Sat, May 16 |
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Laughter Yoga: Laughing for Your Health
Laughter is the best medicine! Through discussion and variety of laughter exercises, explore the benefits of laughter and its ability decrease stress and boost mood. -
Lay Responder CPR/AED
This CPR/AED class gives individuals the knowledge and skills necessary to recognize and provide basic care for breathing and cardiac emergencies until advanced medical personnel arrive. This American Red Cross course that certifies individuals in CPR/AED for adults, children and infants is nationally recognized and valid for two years. -
Lay Responder CPR/AED with First Aid
Get certified in CPR/AED for adults, children, and infants and first aid from the American Red Cross. Learn the skills necessary to recognize and provide basic care for breathing and cardiac emergencies as well as the recognition and treatment of stroke, diabetic emergencies, and allergic reactions as well as treatments for wounds, fractures, burns, and other common injuries. -
Metabolism Boosters & Busters
Just by revving up your metabolism, you can burn more calories every day, lose fat, boost energy, feel stronger and more fit. Learn 20 simple things you can do every day to boost your metabolism and burn more calories every day. -
Natural Sleep Strategies: Beauty Rest for All
Dreaming about sleep? Insomnia, waking in the middle of the night, and poor sleep affects us all. Learn about sleep hygiene and holistic techniques for natural, restful sleep. Teens 14-16 years welcome with a parent. -
Self Reflection 101
Taking time for yourself, whether to nurture, change direction, or simply understand yourself (your personal gifts and personal desires), doesn’t always happen easily or automatically. Join us for a journey of self-discovery as you find more clarity, focus, and reacquaint yourself with your inner wisdom. Bring a notebook/journal and pen to class. -
Self Reflection 101
Taking time for yourself, whether to nurture, change direction, or simply understand yourself (your personal gifts and personal desires), doesn’t always happen easily or automatically. Join us for a journey of self-discovery as you find more clarity, focus, and reacquaint yourself with your inner wisdom. Bring a notebook/journal and pen to class. -
Stress Less: Holistic Skills for Stress Management
Stress affects our entire body from head to toe. Learn about the interaction between brain, body, immune system, and the human stress response cycle. You will be lead through the practice of holistic strategies for stress management at home, school, or work. Teens 14-16 years welcome with a parent. -
The Power of Food
Science reveals the food we choose to eat can lead to health or disease.Learn how a whole food, plant based diet can prevent, reverse, or treat the leading cause of death and extend life.Sample two foods that support health and receive a copy of Dick’s Vegan Cook Book with 30 recipes. -
Worry Busters: Alternative Approaches for Anxiety
Calm your body, mind, and spirit from anxiety and fears. Identify your stressors, understand your body’s responses, and learn holistic mind and body techniques. Teens 14-16 years welcome with a parent.
