Oula One

Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.

 April 2020 
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 May 2020 
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Instructor

Nina Halverson


Nina Halverson has been certified to teach Oula since March 2016 and got certified to teach the yoga format, Oula.One in February, 2017. She also holds certification to teach Water Group Fitness classes. She is an ACE Certified group exercise instructor and has current CPR and first aid training. She currently teaches Oula and Oula.One through the Twin Cities YMCA, SPPS Community Education and South Washington County Community Education.

5352SCA

  Nina Halverson


Central High School : 1114 Dance Room (Athletics)
Mondays, Apr 6 - May 11
7:05 - 8:00 PM

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Min Age   16 yr.

Price: $ 48 00
5352SCB

  Nichole M Cassavant


Central High School : 1114 Dance Room (Athletics)
Wednesdays, Apr 8 - May 27
7:05 - 8:00 PM

  No Class May 13


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Min Age   16 yr.

Price: $ 56 00