Meditation Basics and Kundalini Yoga

Explore elements of yoga and meditation as taught by Yogi Bhajan. Each class includes yoga exercises to prepare the body for mediation as well as relaxation techniques to calm the nervous system.  Wear comfortable clothes for movement.

 April 2020 
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 May 2020 
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5880SCB

  Joyce Paxton


RiverGarden Yoga Studio
Wednesdays, Apr 8 - May 13
7:00 - 8:15 PM

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Price: $ 60 00