Exercise Without Injury

Whether you are seeking to avoid injury or recover from one, this class is for you. Learn and practice correct posture and techniques for squats, push-ups and core exercises and how to support your joints. All ability levels are welcome. 

Love Self Coaching - Steffen Kellogg

Steffen Kellogg has been a professional martial arts and fitness instructor since 1997. He has helped hundreds of students improve their flexibility, strength, posture and ability to move safely. 

 April 2019 
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 May 2019 
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5360SCA

  Love Self Coaching - Steffen Kellogg


Ramsey Middle School : 1305 West Gymnasium
Tuesdays, Apr 16 - May 21
6:00 - 7:00 PM

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Min Age   16 yr.

Price: $ 52 00