Abdominal Strengtheners: Core off the Floor

 In this workshop, you will learn a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscle, especially the deepest layer WITHOUT stressing your back or neck joints and WITHOUT having to get on the floor. Don’t waste time with traditional crunches. Learn a different, more effective way to flatten your stomach, re-shape your waistline and prevent/relieve lower back discomfort.

 March 2019 
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5666WCA

  Janice Novak, MS


Ramsey Middle School : 1212 Music Classroom
Monday, Mar 18
6:00 - 7:30 PM

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Min Age   16 yr.

Price: $ 35 00