Alexander Technique: Back in Balance

Good balance enhances how you look, feel, and move.  This class draws on concepts from the Alexander Technique to explore how we often unknowingly interfere with optimal balance.  Learn practical skills to allow for more ease in everyday activities.  Some work will be done on the floor.  Students should bring a mat to class.

Lauren Hill

Lauren Hill has been an AmSAT (American Society for the Alexander Technique) certified teacher of the Alexander Technique since 2003. She began studying the Technique in her 20’s looking for help managing chronic neck, shoulder and back pain. Besides the physical relief she found with the Technique, she was also drawn to its simple and practical nature. Lauren runs a studio in St. Paul, MN where she primarily works with students one-on-one. She also teaches regularly on residential workshops in North Carolina and Malibu, CA. Lauren joined the faculty of MinnCAT, an Alexander teacher training course in the Twin Cities, in 2017.

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5502SCA

  Lauren Hill


Highland Park Middle School : 1407 Library/IMC
Thursdays, Apr 11 - May 2
6:45 - 8:00 PM

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Min Age   16 yr.

Price: $ 52 00