Meditation Basics and Kundalini Yoga

Meditation has many health benefits, such as stress relief and emotional balance. These sessions will cover the basic elements of meditation and yoga as taught by Yogi Bhajan. Simple instructions followed by practice with postures, breath, mental focus and mantra will allow you to gradually calm your mind and thoughts. Each class will include yoga exercises to prepare the body, relaxation to calm the nervous system and one or more meditations. Wear comfortable clothes for movement.

Instructor

Joyce Paxton


Joyce Paxton has over 20 years experience teaching in the fitness industry. She has received a BFA in Dance and Movement Education and her training certification from the Kundalini Research Institute.

5880SCA Closed

  Joyce Paxton


RiverGarden Yoga Studio
Tuesdays, Apr 9 - May 14
10:00 - 11:15 AM

Su
M
Tu
W
Th
F
Sa


Price: $ 60 00

Online registration is over

5880SCB Closed

  Joyce Paxton


RiverGarden Yoga Studio
Wednesdays, Apr 10 - May 15
7:00 - 8:15 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 60 00

Online registration is over