Beginning Pilates-Based Mat Exercise

Condition and tone your body with Pilates! Controlled mat exercises create strength, stability and suppleness in the spine while improving abdominal and back strength, posture and balance. Pilates provides stress reduction while enhancing injury prevention. Bring a blanket and mat.

 January 2019 
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5690WCA

  Jonathan Dregni


Highland Park Middle School : 1202 Auditorium
Thursdays, Jan 31 - Mar 14
6:30 - 7:30 PM

  No Class Mar 7


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Min Age   16 yr.

Price: $ 60 00