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Beginning Pilates-Based Mat Exercise-Online Course


Classes for Adults / Fitness & Dance -
Fall 2025-Adult

Condition and tone your body with Pilates! Controlled mat exercises create strength, stability and suppleness in the spine while improving abdominal and back strength, posture and balance. Pilates provides stress reduction while enhancing injury prevention. Bring a blanket and mat.

Jonathan Dregni

Jonathan has been teaching Pilates, and before that T'ai Chi, for over 2 decades, and loves sharing the benefits of this simple workout routine.

 September 2025 
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 October 2025 
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 November 2025 
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  Jonathan Dregni


Online Course : Zoom
Tuesdays, Sep 30 - Nov 11
6:00 - 7:00 PM

  No Class Nov 4


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Min Age   16 yr.