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Beginning Pilates-Based Mat Exercise-Online Course

Classes for Adults / Fitness & Dance -
Summer 2023 - Adult

Condition and tone your body with Pilates! Controlled mat exercises create strength, stability and suppleness in the spine while improving abdominal and back strength, posture and balance. Pilates provides stress reduction while enhancing injury prevention. Bring a blanket and mat.

All Community Education participants are required to follow SPPS COVID guidelines (https://www.spps.org/safelearningplan), and all other communicated health and safety expectations. Failure to do so could result in removal from the class/program.

 June 2023 
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 July 2023 
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 August 2023 
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Instructor

Jonathan Dregni

Jonathan has been teaching Pilates, and before that T'ai Chi, for over 2 decades, and loves sharing the benefits of this simple workout routine.

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  Jonathan Dregni

Online Course : Zoom - T
Tuesdays, Jun 20 - Jul 18
6:30 - 7:30 PM

  No Class Jul 4

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Min Age   16 yr.
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  Jonathan Dregni

Online Course : Zoom - T
Tuesdays, Jul 25 - Aug 15
6:30 - 7:30 PM
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Min Age   16 yr.