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Intro to Meditation - Online Course


Classes for Adults / Health & Wellness -
Fall 2022 - Adult

In this free Introduction to Meditation class, you will focus on two easy meditation techniques to help you manage stress: mindfulness and walking.


In these difficult times, most of us are being faced with challenges that we never expected. We cannot control outside forces. What we can do, is do our best to not let the stress overwhelm us. In this completely free Intro to Meditation class, I’ll show you two easy techniques to help you manage stress. We’ll focus on two types of meditation: Mindfulness and Walking. The walking meditation is designed for all ages and after practicing it yourself, is great for sharing with children age 3+.

Please arrive 10 minutes early. Admittance will be closed once the class begins so instructor and participants can focus.

Victoria Juster

Victoria Juster has over twenty years of experience working as a medium; she has communicated with Spirits since childhood and has lived through three near death experiences. As a medium, she uses her gift to help people have a better picture of the afterlife and to deal with the grief of losing a loved one.

 December 2022 
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  Victoria Juster


Online Course : Zoom - T
Wednesday, Dec 14
6:30 - 8:00 PM

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Min Age   16 yr.

Price: $ 0 00