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Seated Abdominal Strengtheners That Won’t Stress Your Back or Neck - Online Course


Classes for Adults / Health & Wellness -
Fall 2022 - Adult

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at the desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal muscle without stressing back or neck joints and without getting on the floor.

Janice S Novak

Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations.

She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation.

Janice empowers people to take action toward attaining better health. Her easy-to-use techniques are informational and motivational and can easily be integrated into daily life. 

She teaches simple steps that lead to powerful changes in how you look and feel.

Janice regularly presents health segments on television and radio, including a guest spot on the Oprah Winfrey Show discussing her best selling book, "Posture, Get It Sraight!.

 December 2022 
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  Janice S Novak


Online Course : Zoom - T
Monday, Dec 12
6:00 - 7:30 PM

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Min Age   16 yr.