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OULA


Classes for Adults / Fitness & Dance -
Fall 2022 - Adult

Oula® merges high-intensity cardio with easy-to-follow choreography, mindfulness practices, and a culture of inclusivity, all to an energetic pop soundtrack. Every Oula® class empowers participants to challenge their bodies and process their emotions through music, movement and community connection. Classes are one epic hour of sweat, joy and total inspiration! No class Oct. 22.


All Community Education participants are required to follow SPPS COVID guidelines (https://www.spps.org/safelearningplan), and all other communicated health and safety expectations. Failure to do so could result in removal from the class/program

Nichole M Cassavant

Nichole is excited to share her love of empowering others through the joy of movement and music! She has been a certified instructor with Oula since 2016 and Oula One since 2018, and also holds certification for ACE Group Fitness Instruction and CPR/First Aid. Her classes invite you to bring your whole unique self to an uplifting, judgement free space where you can connect with yourself and others, celebrate your body's amazing abilities, dance, sweat and move in freedom, and have fun!

5350FA Closed

  Nichole M Cassavant


Hidden River Middle School : 1306 East Gymnasium
Saturdays, Oct 8 - Nov 19
9:00 - 10:00 AM

  No Class Oct 22


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Min Age   16 yr.


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