Claiming Your Space: Confidence, Presence, and Self-Defense
Classes for Adults / Health & Wellness -
Summer 2022 - Adult
How can I keep myself safe in a challenging, dynamic world? Join us to learn basic principles and exercises from ki aikido, explore possible reactions and responses to a threat, and apply these principles to develop bodily confidence, presence, and safety. All are welcome.
This class will meet outdoors; please dress for the weather. Bring and wear a face mask and maintain social distancing.
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