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Beginning Pilates-Based Mat Exercise - Online Course


Classes for Adults / Fitness & Dance -
Winter 2022 - Adult

Condition and tone your body with Pilates! Controlled mat exercises create strength, stability and suppleness in the spine while improving abdominal and back strength, posture and balance. Pilates provides stress reduction while enhancing injury prevention. Bring a blanket and mat.

This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux.

If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.

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Instructor

Jonathan Dregni


Jonathan has been teaching Pilates, and before that T'ai Chi, for over 2 decades, and loves sharing the benefits of this simple workout routine.

5690WAA- Online Course

  Jonathan Dregni


Online Course : Zoom - T
Tuesdays, Jan 25 - Feb 22
6:30 - 7:30 PM

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Min Age   16 yr.

5690WAB- Online Course

  Jonathan Dregni


Online Course : Zoom - T
Tuesdays, Mar 1 - Mar 22
6:30 - 7:30 PM

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Min Age   16 yr.