Skip to content

Winter Wellness Bowl Meal Prep - Online Course


Classes for Adults / Culinary -
Winter 2022 - Adult

You can create the building blocks for a variety of healthy meals using your Instant Pot and/or air fryer! Kirsten demonstrates a Vegetarian Black Bean, Sweet Potato & Kale Bowl, a Korean Chicken Bowl, and a flexitarian Taco Tamale Bowl and discusses ways to embellish daily meals with different sauces and toppings.


This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux.

The morning of your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.

Kirsten Madaus

A recent transplant to Minnesota, Kirsten Madaus has been eating with local intention and sharing how to make the most of the farm share via her website Farm Fresh Feasts. In addition to sharing her love of Instant Pot and air fryer cooking with folks in person and online, Kirsten spends her days helping fight food insecurity with Minnesota Central Kitchen at Chowgirls Catering.

 January 2022 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
3448WA

  Kirsten Madaus


Online Course : Zoom - T
Thursday, Jan 27
6:30 - 8:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

$ 28.00
Class cost