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Beginning Pilates-Based Mat Exercise


Classes for Adults / Fitness & Dance -
Fall 2021 - Adult

Condition and tone your body with Pilates! Controlled mat exercises create strength, stability and suppleness in the spine while improving abdominal and back strength, posture and balance. Pilates provides stress reduction while enhancing injury prevention. Bring a blanket and mat.

All Community Education participants are required to follow SPPS COVID guidelines (https://www.spps.org/safelearningplan), and all other communicated health and safety expectations. Failure to do so could result in removal from the class/program. SPPS currently requires masks for all people in a school setting (ages 2 and older), including all teachers, staff, students and visitors, regardless of vaccination status, unless they have a qualifying exemption. This includes (but is not limited to) indoor fitness classes and during culinary classes when not eating or drinking.

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Instructor

Jonathan Dregni


Jonathan has been teaching Pilates, and before that T'ai Chi, for over 2 decades, and loves sharing the benefits of this simple workout routine.

Annie Thompson


My name is Annie Thompson. I am a certified mat and apparatus Pilates instructor and have been teaching Pilates for more than 6 years. I started taking Pilates classes over 15 years ago and loved how it has increased my strength and flexibility, as well as my body awareness.  I love teaching Pilates and introducing other people to this beneficial exercise. It not only strengthens, but increases flexibility and increases mind-body awareness.

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5690FAE- Online Course

  Jonathan Dregni


Online Course : Zoom - T
Tuesdays, Nov 16 - Dec 14
6:30 - 7:30 PM

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Min Age   16 yr.

5690FAA Closed

  Annie Thompson


Ramsey Middle School : 1302 Cafeteria / Auditorium
Wednesdays, Oct 6 - Nov 10
6:00 - 6:45 PM

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Min Age   16 yr.


Online registration is over

5690FAA- Online Course Closed

  Jonathan Dregni


Online Course : Zoom - T
Tuesdays, Oct 5 - Nov 9
6:30 - 7:30 PM

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Min Age   16 yr.


Online registration is over

5690FAB- Online Course Closed

  Annie Thompson


Online Course : Zoom - T
Wednesdays, Oct 6 - Nov 10
6:00 - 6:45 PM

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Tu
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Min Age   16 yr.


Online registration is over

5690FAD Closed

  Jonathan Dregni


Highland Park Middle School : 1202 Auditorium
Thursdays, Oct 7 - Dec 2
6:30 - 7:30 PM

  No Class Oct 21, Oct 28 & Nov 25


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Min Age   16 yr.


Online registration is over