Skip to content

Alexander Technique: Move Better, Feel Better


Classes for Adults / Health & Wellness -
Fall 2021 - Adult

Learn skills to be more comfortable in your body as you explore the history, principles, and practices of this 100-year old technique.  Some work will be done on the floor; bring a mat to class.

All Community Education participants are required to follow SPPS COVID guidelines (https://www.spps.org/safelearningplan), and all other communicated health and safety expectations. Failure to do so could result in removal from the class/program. SPPS currently requires masks for all people in a school setting (ages 2 and older), including all teachers, staff, students and visitors, regardless of vaccination status, unless they have a qualifying exemption. This includes (but is not limited to) indoor fitness classes and during culinary classes when not eating or drinking.

Lauren Hill

Lauren Hill has been an AmSAT (American Society for the Alexander Technique) certified teacher of the Alexander Technique since 2003. She began studying the Technique in her 20’s looking for help managing chronic neck, shoulder and back pain. Besides the physical relief she found with the Technique, she was also drawn to its simple and practical nature. Lauren runs a studio in St. Paul, MN where she primarily works with students one-on-one. She also teaches regularly on residential workshops in North Carolina and Malibu, CA. Lauren joined the faculty of MinnCAT, an Alexander teacher training course in the Twin Cities, in 2017.

 November 2021 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 
 
 December 2021 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
5547FAA

  Lauren Hill


Highland Park Middle School : 1407 Library/IMC
Thursdays, Nov 4 - Dec 2
6:30 - 8:00 PM

  No Class Nov 25


Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.