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Improve Your Health at Any Age - Online Course


Classes for Adults / Health & Wellness -
Fall 2021 - Adult

You can’t change your chronological age but you CAN shave years off your biological age. Your BioAge is measured by how well all your body systems work. There are many things you can do to affect your BioAge. Studies show you can be 50 and have the physiology of a 30 year old, (and vice versa), depending on how well you take care of yourself. What you do now greatly affects your health and well-being now and in the future and nothing beats good health!  Discuss simple steps you can take now to shave years off your BioAge and help make every system in your body as healthy as possible. Also, learn Janice's famous 'One Minute To Better Posture' technique that will have you standing straighter.


This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux.

The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.

Janice Novak, MS

Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations.

She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation.

Janice empowers people to take action toward attaining better health. Her easy-to-use techniques are informational and motivational and can easily be integrated into daily life. 

She teaches simple steps that lead to powerful changes in how you look and feel.

Janice regularly presents health segments on television and radio, including a guest spot on the Oprah Winfrey Show discussing her best selling book, "Posture, Get It Sraight!.

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  Janice Novak, MS


Online Course : Zoom - T
Thursday, Oct 28
6:00 - 7:30 PM

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Min Age   16 yr.