Vitamins and Herbs: Facts and Fallacies - Online Course
Classes for Adults / Health & Wellness -
Fall 2021 - Adult
Confusion abounds about vitamin supplements. Do you need them? Which ones are best? How do you choose? Learn seven guidelines to determine if a supplement is well balanced or a waste of money. Discuss what current research says about antioxidants, phytochemicals, anti-aging nutrients, colloidal minerals, chelated minerals, sustained release formulas, and herbal preparations such as Melatonin, St. John's Wort, Echinacea, and others. (The instructor does not sell any supplements.)
This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux.
The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.
Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations.
She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation.
Janice empowers people to take action toward attaining better health. Her easy-to-use techniques are informational and motivational and can easily be integrated into daily life.
She teaches simple steps that lead to powerful changes in how you look and feel.
Janice regularly presents health segments on television and radio, including a guest spot on the Oprah Winfrey Show discussing her best selling book, "Posture, Get It Sraight!.