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The Ancient Art of Hand Yoga - Online Course


Classes for Adults / Health & Wellness -
Fall 2021 - Adult

Mudras, or “yoga of the hands”, has been recognized for centuries as a simple yet effective healing tool. In ancient India, mudras were believed to be the key to spiritual, mental, and physical wellbeing and could rejuvenate body and mind. Mudras are quick and easy to do and can be done almost anywhere. Mudras can also be used to help relieve conditions such as stress, digestive issues, weight loss, bloating, insomnia, and so many more.


This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux.

The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.

Janice Novak, MS

Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations.

She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation.

Janice empowers people to take action toward attaining better health. Her easy-to-use techniques are informational and motivational and can easily be integrated into daily life. 

She teaches simple steps that lead to powerful changes in how you look and feel.

Janice regularly presents health segments on television and radio, including a guest spot on the Oprah Winfrey Show discussing her best selling book, "Posture, Get It Sraight!.

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  Janice Novak, MS


Online Course : Zoom - T
Tuesday, Nov 16
6:00 - 7:30 PM

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Min Age   16 yr.