Posture, Get It Straight - Online Course
Classes for Adults / Health & Wellness -
Winter 2021 - Adult
Ever caught your own reflection to see that your head hangs too far forward or your shoulders are too rounded or you slump too much? In this workshop, we’ll do exercises that correct common posture problems and you will learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. Discuss easy to implement tips when at a computer, driving or working out. There are many benefits to improving posture -your clothes will fit and look better too!
Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations.
She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation.
Janice empowers people to take action toward attaining better health. Her easy-to-use techniques are informational and motivational and can easily be integrated into daily life.
She teaches simple steps that lead to powerful changes in how you look and feel.
Janice regularly presents health segments on television and radio, including a guest spot on the Oprah Winfrey Show discussing her best selling book, "Posture, Get It Sraight!.