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T'ai Chi Ch'uan- Online Course


Classes for Adults / Fitness & Dance -
Winter 2021 - Adult

T'ai Chi Ch'uan offers significant health benefits including low-impact exercise, relaxation, stress-management, flexibility, serenity and balance. Each class consists of two segments: standing Chi Kung, and the practice of T'ai Chi forms.  

Students will need to be able to stand to participate in the exercises. A half hour of each of the following exercises will be presented: 1.Standing Chi Kung: A combination of breathing and body movements in standing positions to develop hand to eye coordination, upper/lower and left/right body coordination, and tendon strengthening. This series of movements also develops second-level breathing skills and relaxation by applying the philosophy yin/yang to fixed position movement.

2.Short Form Tai Chi: Using T’ai Chi Ch’uan form postures, this study includes learning the names and movements of the forms and understanding the principles of yin/yang movement.

This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux.

The morning of your first class session, you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.


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5660WCA -Online Course
Online Course : Zoom - 2C
Wednesdays, Jan 27 - Mar 24
6:30 - 7:30 PM

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Min Age   16 yr.