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Building Your Stress Relief Toolkit - Online Course


Classes for Adults / Health & Wellness -
Fall 2020 - Adult

Explore simple, yet impactful techniques proven to ease stress and enhance wellbeing.  By the end of this series you will have a useful toolkit of techniques to use anywhere and anytime you need them.

This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux.

The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.

Instructors

Lea Bittner-Eddy

Lea Bittner-Eddy is a Wellbeing Consultant who has worked with organizations and individuals for more than 20 years facilitating and supporting discovery and development practices. Lea has lived and worked in New Zealand, England and the US and brings a practical, simple and "good enough" approach to being well. Lea has worked with the City of Minneapolis, University of Minnesota and Minnesota's Department of Human Services and hundreds of community groups. Lea enjoys nurturing welcoming environments where people feel free to bring their authentic selves to the discussion.


Sarah Groskreutz

Sarah Groskreutz is a certified wellbeing coach and yoga teacher. She specializes in guiding busy women to feel less overwhelmed, more focused, and filled with energy to get things done. Sarah combines 20 years of experience working in health care and education with training and education in biology, yoga, mindfulness, and coaching to support you in envisioning your best life and making it a reality.

 November 2020 
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  Lea Bittner-Eddy , Sarah Groskreutz


Online Course : Zoom - T
Thu Nov 5, Thu Nov 12 & Thu Nov 19
6:30 - 7:45 PM

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Min Age   16 yr.