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Beginning Pilates-Based Mat Exercise -Online Course


Classes for Adults / Fitness & Dance -
Fall 2020 - Adult

Condition and tone your body with Pilates! Controlled mat exercises create strength, stability and suppleness in the spine while improving abdominal and back strength, posture and balance. Pilates provides stress reduction while enhancing injury prevention. Bring a blanket and mat.

This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux.

The morning of your first class session, you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.

 October 2020 
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Instructor

Jonathan Dregni


Jonathan has been teaching Pilates, and before that T'ai Chi, for over 2 decades, and loves sharing the benefits of this simple workout routine.

Annie Thompson


My name is Annie Thompson. I am a certified mat and apparatus Pilates instructor and have been teaching Pilates for more than 6 years. I started taking Pilates classes over 15 years ago and loved how it has increased my strength and flexibility, as well as my body awareness.  I love teaching Pilates and introducing other people to this beneficial exercise. It not only strengthens, but increases flexibility and increases mind-body awareness.

5690FCA - Online Course

  Annie Thompson


Online Course : Zoom - T
Wednesdays, Oct 7 - Nov 11
6:00 - 6:45 PM

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Min Age   16 yr.

5690FCC - Online Course

  Jonathan Dregni


Online Course : Zoom - T
Thursdays, Nov 5 - Dec 17
6:30 - 7:30 PM

  No Class Nov 26


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Min Age   16 yr.

5690FCB- Online Course Closed

  Jonathan Dregni


Online Course : Zoom - T
Thursdays, Sep 24 - Oct 29
6:30 - 7:30 PM

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Min Age   16 yr.


Online registration is over