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Abdominal Strengtheners: Core off the Floor - Online Course


Classes for Adults / Health & Wellness -
Fall 2020 - Adult

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at the desk all day, being sedentary, and poor posture.  Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal muscle without stressing back or neck joints and without getting on the floor.  

This class is being offered using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux.

The day before your class you will receive an email with your online meeting information. If your class has handouts those will be sent with your meeting information. Please see your “Class Confirmation” email for more information on joining meetings.

 October 2020 
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5666FCA

  Janice Novak, MS


Online Course : Zoom - T
Thursday, Oct 8
6:00 - 7:30 PM

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Min Age   16 yr.