ISD 625-Saint Paul Public Schools - Classes for Adults / Health & Wellnesshttp://stpaul.ce.eleyo.com/courses2024-03-28T11:01:11-05:00Improve Your Health at Any Age - Online Coursehttp://stpaul.ce.eleyo.com/course/14849/spring-2024-adult/improve-your-health-at-any-age-online-course2024-03-21T09:00:00-05:00<p>Studies show you can be 50 and have the physiology of a 30-year-old (and vice versa), depending on how well you take care of yourself. What you do now greatly affects your health and well-being in the future. Discover steps you can take to help make every system in your body as healthy as possible.</p>Infusing Fun: Bring Playfulness Backhttp://stpaul.ce.eleyo.com/course/15042/summer-2024-adult/infusing-fun-bring-playfulness-back2024-03-21T09:00:00-05:00<p>Explore which areas of your life are craving playfulness. Rediscover the art of joy, one playful step at a time. Experience enhanced well-being and relationships, increased positivity, and a revived sense of fulfillment. </p>Summer Meditations in Naturehttp://stpaul.ce.eleyo.com/course/14974/summer-2024-adult/summer-meditations-in-nature2024-03-21T09:00:00-05:00<p>Meditate outdoors, supported by our ever-moving, ever-changing nature. Each class features a different kind of meditation from the nonviolent Japanese martial art of Shinshin Toitsu Aikido, promoting connection to self, land, and the beings in the park.</p>American Heart Association First Aidhttp://stpaul.ce.eleyo.com/course/14874/spring-2024-adult/american-heart-association-first-aid2024-03-21T09:00:00-05:00<p>First Aid covers any emergency that does not require the use of CPR. Topics covered in this American Heart Association course include recognition and treatment of heart attacks, strokes, diabetic emergencies and allergic reactions, as well as first aid treatments for wounds, fractures, burns and other common injuries.</p>Infusing Fun: Bring Playfulness Backhttp://stpaul.ce.eleyo.com/course/14910/spring-2024-adult/infusing-fun-bring-playfulness-back2024-03-21T09:00:00-05:00<p>Explore which areas of your life are craving playfulness. Rediscover the art of joy, one playful step at a time. Experience enhanced well-being and relationships, increased positivity, and a revived sense of fulfillment. </p>Breaking Through: What's Holding You Back?http://stpaul.ce.eleyo.com/course/15041/summer-2024-adult/breaking-through-what-s-holding-you-back2024-03-21T09:00:00-05:00<p>Ever feel stuck, like life isn't quite working out the way you want it? Join 'Breaking Through' and explore the unseen barriers holding you back. Uncover, understand, and breakdown these barriers with easy simple steps so you can start turning things around.</p>Developing Intuition - Online Coursehttp://stpaul.ce.eleyo.com/course/14890/spring-2024-adult/developing-intuition-online-course2024-03-21T09:00:00-05:00<p>Everyone is born with the natural ability to access intuition. Reconnect with your inner voice, learn how to tell the difference between intuition and wishful thinking, and how to read your body’s intuitive signals. Discover easy, practical steps that can be used in making everyday decisions.</p>Intro to Meditationhttp://stpaul.ce.eleyo.com/course/14916/spring-2024-adult/intro-to-meditation—12024-03-21T09:00:00-05:00<p>Learn to ground yourself, to clear your own energetic space and to find a spaciousness to relax and center yourself. This meditation system is something you can learn to use anywhere and anytime. A tool for life.</p>Learn About Your Chakras and Aurashttp://stpaul.ce.eleyo.com/course/14915/spring-2024-adult/learn-about-your-chakras-and-auras2024-03-21T09:00:00-05:00<p>Chakras are energy centers in the body. Learn how these energy centers can impact your aura and your life. Discover how you can make personal changes by influencing your chakras and aura.</p>Fearless Aginghttp://stpaul.ce.eleyo.com/course/14788/summer-2024-adult/fearless-aging2024-03-21T09:00:00-05:00<p>You may not have a choice about aging but you do have a choice about how you approach growing older. What better way than fearlessly? Explore the normal, natural processes of aging—physical and lifestyle—and what you can do to markedly improve the quality of your life.</p><p>Discover what you can expect and lifestyle choices that will help you make the most of what you’ve got as you age. Let’s explore the inevitable forces of change in your life and be fearless!</p>Taste of the Trees (1 Hour Shinrin Yoku)http://stpaul.ce.eleyo.com/course/14976/summer-2024-adult/taste-of-the-trees-1-hour-shinrin-yoku2024-03-21T09:00:00-05:00<p>Experience an hour-long class introducing the gentle Japanese practice of shinrin-yoku, or "forest bathing,” in one of St. Paul's lovely urban parks. Engage with your senses and accept the invitation to connect with yourself, the land, and the community. If you're curious about forest bathing but a longer session feels intimidating, this class is for you!</p>Spring Meditations in Naturehttp://stpaul.ce.eleyo.com/course/14968/spring-2024-adult/spring-meditations-in-nature2024-03-21T09:00:00-05:00<p>Meditate outdoors, supported by our ever-moving, ever-changing nature. Each class features a different kind of meditation from the nonviolent Japanese martial art of Shinshin Toitsu Aikido, promoting connection to self, land, and the beings in the park.</p>Walking With The Woods: Guided Forest Bathinghttp://stpaul.ce.eleyo.com/course/14959/spring-2024-adult/walking-with-the-woods-guided-forest-bathing2024-03-21T09:00:00-05:00<p>Awaken your senses and connect deeply to nature around and within you. Experience a guided, meditative walk based on the Japanese practice of shinrin-yoku, or "forest bathing" in one of St. Paul's lovely urban parks. Walks occur rain or shine; dress for the weather.</p>Intro to Meditation - Online Coursehttp://stpaul.ce.eleyo.com/course/14889/spring-2024-adult/intro-to-meditation-online-course2024-03-21T09:00:00-05:00<p>Experience a relaxing body scan meditation. A calming and easy way to experience letting stress and tension go. Arrive early to class.</p>Intro to Meditation - Online Coursehttp://stpaul.ce.eleyo.com/course/15043/summer-2024-adult/intro-to-meditation-online-course2024-03-21T09:00:00-05:00<p>Experience a relaxing body scan meditation. A calming and easy way to experience letting stress and tension go. Arrive early to class.</p>Decision Fatigue: Less Overwhelm, Better Resultshttp://stpaul.ce.eleyo.com/course/14908/spring-2024-adult/decision-fatigue-less-overwhelm-better-results2024-03-21T09:00:00-05:00<p>Does decision-making leave you stressed and tired? Learn how beating decision fatigue can help you feel more relaxed and confident in your smarter decisions! </p>Breaking Through: What's Holding You Back?http://stpaul.ce.eleyo.com/course/14909/spring-2024-adult/breaking-through-what-s-holding-you-back2024-03-21T09:00:00-05:00<p>Uncover, understand, and break down barriers with simple steps so you can start turning things around. Explore unseen barriers holding you back and leaving you stuck. </p>Beginner Ki Aikidohttp://stpaul.ce.eleyo.com/course/14969/spring-2024-adult/beginner-ki-aikido2024-03-21T09:00:00-05:00<p>Experience the power of relaxation, focus, and connection. Ki<strong> </strong>Aikido is a modern Japanese martial art that emphasizes peaceful resolution of conflict. Ki Development trains unity of mind and body through relaxation, breathing, and movement exercises that promote your natural ability to respond to stress and conflict positively and creatively. Anyone can learn and immediately apply these principles.</p>Walking With The Woods: Guided Forest Bathinghttp://stpaul.ce.eleyo.com/course/14973/summer-2024-adult/walking-with-the-woods-guided-forest-bathing2024-03-21T09:00:00-05:00<p>Awaken your senses and connect deeply to nature around and within you. Experience a guided, meditative walk based on the Japanese practice of shinrin-yoku, or "forest bathing" in one of St. Paul's lovely urban parks. Walks occur rain or shine; dress for the weather.</p>Ki Exercises for Healthhttp://stpaul.ce.eleyo.com/course/14975/summer-2024-adult/ki-exercises-for-health2024-03-21T09:00:00-05:00<p>Our mental and physical habits often contribute to stress and disease. Discover mind-body exercises from the peaceful Japanese martial art of ki aikido that contribute to greater ease and health. Leave with an embodied experience of relaxation, focus, and connection, and a clear understanding of how to practice for continued benefit.</p>American Heart Association First Aidhttp://stpaul.ce.eleyo.com/course/15023/summer-2024-adult/american-heart-association-first-aid2024-03-21T09:00:00-05:00<p>First Aid covers any emergency that does not require the use of CPR. Topics covered in this American Heart Association course include recognition and treatment of heart attacks, strokes, diabetic emergencies and allergic reactions, as well as first aid treatments for wounds, fractures, burns and other common injuries.</p>Declutter Your Mindhttp://stpaul.ce.eleyo.com/course/15039/summer-2024-adult/declutter-your-mind2024-03-21T09:00:00-05:00<p>Stop wasting energy on worries beyond your control! Learn to identify and eliminate these draining worries by developing awareness of what you can influence and what you cannot. Break cycle of feeling overwhelmed.</p>Acupressure For Sinus Relief, Headaches & More- Online Coursehttp://stpaul.ce.eleyo.com/course/14845/spring-2024-adult/acupressure-for-sinus-relief-headaches-more-online-course2024-03-21T09:00:00-05:00<p>Acupressure is an ancient, Eastern healing technique that involves pressing or kneading key points on the body to release energy blockages and simulate energy flow through pathways called meridians. Continual sinus problems affect both children and adults. Find relief by stimulating the many points that relieve sinus blockages, headaches and more.</p>Declutter Your Mindhttp://stpaul.ce.eleyo.com/course/14898/spring-2024-adult/declutter-your-mind2024-03-21T09:00:00-05:00<p>Stop wasting energy on worries beyond your control! Learn to identify and eliminate these draining worries by developing awareness of what you can influence and what you cannot. Break the cycle of feeling overwhelmed. </p>Decision Fatigue: Less Overwhelm, Better Resultshttp://stpaul.ce.eleyo.com/course/15040/summer-2024-adult/decision-fatigue-less-overwhelm-better-results2024-03-21T09:00:00-05:00<p>Does decision-making leave you stressed and tired? Learn how beating decision fatigue can help you feel more relaxed and confident in your smarter decisions! </p>American Heart Association Adult & Pediatric CPR/AEDhttp://stpaul.ce.eleyo.com/course/15022/summer-2024-adult/american-heart-association-adult-pediatric-cpr-aed2024-03-21T09:00:00-05:00<p>Gain the knowledge and skills necessary to recognize and provide basic care for breathing and cardiac emergencies until advanced medical personnel arrive. This nationally recognized American Heart Association course certifies individuals in CPR/AED for adults, children and infants, and is valid for two years.</p>Taste of the Trees (1 Hour Shinrin Yoku)http://stpaul.ce.eleyo.com/course/14955/spring-2024-adult/taste-of-the-trees-1-hour-shinrin-yoku2024-03-21T09:00:00-05:00<p>Experience an hour-long class introducing the gentle Japanese practice of shinrin-yoku, or "forest bathing,” in one of St. Paul's lovely urban parks. Engage with your senses and accept the invitation to connect with yourself, the land, and the community. If you're curious about forest bathing but a longer session feels intimidating, this class is for you!</p>Acupressure to Relieve Stress and Anxiety - Online Coursehttp://stpaul.ce.eleyo.com/course/14848/spring-2024-adult/acupressure-to-relieve-stress-and-anxiety-online-course2024-03-21T09:00:00-05:00<p>The ancient healing art of acupressure can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, anxiety, insomnia, irritability and even weight gain, you will learn the Nine Master Pressure Points, which are the most helpful to your body.</p>American Heart Association Adult and Pediatric CPR/AEDhttp://stpaul.ce.eleyo.com/course/14873/spring-2024-adult/american-heart-association-adult-and-pediatric-cpr-aed2024-03-21T09:00:00-05:00<p>Gain the knowledge and skills necessary to recognize and provide basic care for breathing and cardiac emergencies until advanced medical personnel arrive. This nationally recognized American Heart Association course certifies individuals in CPR/AED for adults, children and infants, and is valid for two years.</p>Techniques to Activate Your Brain's Creative Center- Online Coursehttp://stpaul.ce.eleyo.com/course/14506/winter-2024-adult/techniques-to-activate-your-brain-s-creative-center-online-course2023-12-05T09:00:00-06:00<p>How do you tap into your brain’s creativity center? Learn ancient breathing patterns to activate the right side of your brain, and acupressure points that offer instant clarity and calm. Discover the Energy Medicine technique called “Thumping” to activate creative centers as well as how colors play a role in brain function.</p>