ISD 625-Saint Paul Public Schools - Classes for Adults / Fitness & Dancehttp://stpaul.ce.eleyo.com/courses2024-03-29T01:04:30-05:00Adult Intermediate Ballethttp://stpaul.ce.eleyo.com/course/14895/summer-2024-adult/adult-intermediate-ballet2024-03-21T09:00:00-05:00<p>For the student with a minimum of one year of classical ballet experience in the recent past. Ages 13 and older.</p>Tap Dance for Wellnesshttp://stpaul.ce.eleyo.com/course/14985/summer-2024-adult/tap-dance-for-wellness2024-03-21T09:00:00-05:00<p>Designed for older adults, but all are welcome in this low-impact version of our dance class. Build brainpower, bone mass and balance, while exploring the art and culture of American tap dance. Tap shoes are fun but optional.</p>Tappy Hour 2http://stpaul.ce.eleyo.com/course/14823/spring-2024-adult/tappy-hour-22024-03-21T09:00:00-05:00<p>For the more advanced beginner, build brainpower, bone mass and balance, while exploring the art and culture of American tap dance. This is a low-impact dance class offered in partnership with Keane Sense of Rhythm (KSR). Tap shoes are fun but optional. </p>T'ai Chi Ch'uanhttp://stpaul.ce.eleyo.com/course/15009/summer-2024-adult/t-ai-chi-ch-uan2024-03-21T09:00:00-05:00<p>T'ai Chi Ch'uan offers significant health benefits, including low-impact exercise, relaxation, stress-management, flexibility, serenity and balance. Each class consists of three segments: standing Chi Kung, floor seated Chi Kung, and the practice of T'ai Chi forms. Bring a mat. </p>Adult Ballet Fundamentals 1http://stpaul.ce.eleyo.com/course/14892/spring-2024-adult/adult-ballet-fundamentals-12024-03-21T09:00:00-05:00<p>Ages 13 and up. For the adult with no ballet experience! Learn basic steps, class etiquette, direction of movement and more. Dancers can progress to Adult Ballet Fundamentals 2 after completing this course.</p>Introduction to Oulahttp://stpaul.ce.eleyo.com/course/14977/summer-2024-adult/introduction-to-oula2024-03-21T09:00:00-05:00<p>Designed for participants new to Oula<sup>®</sup>, but all levels are welcome! Whether it is your first class or thousandth, every Oula<sup>®</sup> class empowers participants to challenge their bodies and process their emotions through music, movement, and community connection. Classes are one epic hour of sweat, joy, and total inspiration!</p>T'ai Chi Ch'uan Advanced Classhttp://stpaul.ce.eleyo.com/course/14842/spring-2024-adult/t-ai-chi-ch-uan-advanced-class2024-03-21T09:00:00-05:00<p>Refine your practice of T'ai Chi forms, and learn and improve teaching methods. Participants must be at an advanced level and be approved by the instructor before registering.</p><p><strong>Prerequisite: Students must demonstrate mastery of the Cheng Man Ching Short Form before registering. Please email </strong><strong>vdeo@hamline.edu to get pre-approved before registering for class.</strong></p>Pickleball Drills and Play: Positioning Strategies and Tipshttp://stpaul.ce.eleyo.com/course/14837/spring-2024-adult/pickleball-drills-and-play-positioning-strategies-and-tips2024-03-21T09:00:00-05:00<p>Sharpen specific pickleball skills and techniques! This two-hour intensive is for beginners and intermediate players who already know the rules of the game, how to rotate, and how scoring works. See sections below for the specific skill covered. Bring a paddle if you have one, or extra paddles are available to use during class.</p><p><strong style="background-color: initial;">Class fills quickly - Registration is first come, first serve. </strong></p>Pickleball Drills and Play: Backhandshttp://stpaul.ce.eleyo.com/course/15008/summer-2024-adult/pickleball-drills-and-play-backhands2024-03-21T09:00:00-05:00<p>Sharpen specific pickleball skills and techniques! This two-hour intensive is for beginners and intermediate players who already know the rules of the game, how to rotate, and how scoring works. See sections below for the specific skill covered. Bring a paddle if you have one, or extra paddles are available to use during class. Class fills quickly. Registration is first-come, first-served.</p><p><strong>Class fills quickly - Registration is first come, first serve. </strong></p>LaBlasthttp://stpaul.ce.eleyo.com/course/14819/spring-2024-adult/lablast2024-03-21T09:00:00-05:00<p>LaBlast® Fitness is a partner-free dance fitness workout that is accessible for all levels – from the absolute beginner to the experienced dancer. Move through a diverse mix of famous ballroom dances set to your favorite music, everything from pop and rock to hip-hop and country. Experience the full array of dance styles, from Jive to Foxtrot and Viennese Waltz to Lindy Hop.</p><p>Please bring a set of light weights (~2-5lb) for upper body work during part of the class. No dumbbells? Bring water bottles, soup cans or anything else that you have on hand that would substitute!</p>Pickleball Drills and Play: dinking, 3rd shot drophttp://stpaul.ce.eleyo.com/course/14835/spring-2024-adult/pickleball-drills-and-play-dinking-3rd-shot-drop2024-03-21T09:00:00-05:00<p>Sharpen specific pickleball skills and techniques! This two-hour intensive is for beginners and intermediate players who already know the rules of the game, how to rotate, and how scoring works. See sections below for the specific skill covered. Bring a paddle if you have one, or extra paddles are available to use during class.</p><p><strong style="background-color: initial;">Class fills quickly - Registration is first come, first serve. </strong></p>Pickleball Drills and Play: Serve & Returnhttp://stpaul.ce.eleyo.com/course/15007/summer-2024-adult/pickleball-drills-and-play-serve-return—12024-03-21T09:00:00-05:00<p>Sharpen specific pickleball skills and techniques! This two-hour intensive is for beginners and intermediate players who already know the rules of the game, how to rotate, and how scoring works. See sections below for the specific skill covered. Bring a paddle if you have one, or extra paddles are available to use during class.</p><p><strong style="background-color: initial;">Class fills quickly - Registration is first come, first serve. </strong></p>Adult Ballet Fundamentals 2http://stpaul.ce.eleyo.com/course/14893/spring-2024-adult/adult-ballet-fundamentals-22024-03-21T09:00:00-05:00<p>Ages 13 and up. For the adult who has completed Adult Ballet Fundamentals 1 or who is returning after enjoying ballet as a child. </p>Beginner Pickleballhttp://stpaul.ce.eleyo.com/course/14829/spring-2024-adult/beginner-pickleball2024-03-21T09:00:00-05:00<p>For those new or relatively new to pickleball and doubles pickleball, discover why pickleball is the fastest-growing sport in the U.S. Review the rules, practice techniques, and learn about position and strategy. Bring a paddle if you have one, or extra paddles are available to use during class. <strong style="background-color: initial;"> Class fills quickly - Registration is first come, first serve. </strong></p>Tap Dance for Wellnesshttp://stpaul.ce.eleyo.com/course/14824/spring-2024-adult/tap-dance-for-wellness2024-03-21T09:00:00-05:00<p>Designed for older adults, but all are welcome in this low-impact version of our dance class. Build brainpower, bone mass and balance, while exploring the art and culture of American tap dance. Tap shoes are fun but optional.</p>Intermediate Gentle Hatha Yoga: Iyengar Yoga Level I/II -Online Coursehttp://stpaul.ce.eleyo.com/course/14913/spring-2024-adult/intermediate-gentle-hatha-yoga-iyengar-yoga-level-i-ii-online-course2024-03-21T09:00:00-05:00<p>Explore introductory poses in greater depth and focus on breathing practices. Students taking this course should have six months of prior experience with Iyengar yoga. Bring three blankets, a yoga mat, a belt, and a chair. See your class confirmation email for more information on joining meetings.</p>Beginning Bachata Dancinghttp://stpaul.ce.eleyo.com/course/14888/spring-2024-adult/beginning-bachata-dancing2024-03-21T09:00:00-05:00<p>Bachata is danced around the world, originating in the Dominican Republic. Learn simple steps while moving your hips to the music. Start with a footwork combo, arm work, then go deeper into body movement. Discover ways Bachata is danced, while focusing on Bachata Moderna.</p>Tappy Hour 1http://stpaul.ce.eleyo.com/course/14822/spring-2024-adult/tappy-hour-12024-03-21T09:00:00-05:00<p>Build brainpower, bone mass and balance while exploring the art and culture of American tap dance. This is a low-impact dance class offered in partnership with Keane Sense of Rhythm (KSR). Tap shoes are fun, but optional. </p>Adult Beginning Ballethttp://stpaul.ce.eleyo.com/course/14958/summer-2024-adult/adult-beginning-ballet2024-03-21T09:00:00-05:00<p>For the student who enjoyed ballet as a child or has had six months or more of classical ballet classes. Ages 13 and up.</p>Oulahttp://stpaul.ce.eleyo.com/course/14851/spring-2024-adult/oula2024-03-21T09:00:00-05:00<p>Oula<sup>®</sup> merges high-intensity cardio with easy-to-follow choreography, mindfulness practices, and a culture of inclusivity, all to an energetic pop soundtrack. Classes are one epic hour of sweat, joy, and total inspiration! No class May 25.</p>T'ai Chi Ch'uanhttp://stpaul.ce.eleyo.com/course/14840/spring-2024-adult/t-ai-chi-ch-uan2024-03-21T09:00:00-05:00<p>T'ai Chi Ch'uan offers significant health benefits, including low-impact exercise, relaxation, stress-management, flexibility, serenity and balance. Each class consists of three segments: standing Chi Kung, floor seated Chi Kung, and the practice of T'ai Chi forms. Bring a mat. </p>Intermediate Hatha Yoga: Iyengar Yoga II/IIIhttp://stpaul.ce.eleyo.com/course/14953/summer-2024-adult/intermediate-hatha-yoga-iyengar-yoga-ii-iii—12024-03-21T09:00:00-05:00<p>For students who have completed Beginning and Advanced Beginning Yoga classes and are looking to continue challenging their yoga practice. New poses will be explored. Students will need to have their own props: a yoga mat, belt, three blankets and a chair.</p>Beginner Pickleballhttp://stpaul.ce.eleyo.com/course/14988/summer-2024-adult/beginner-pickleball2024-03-21T09:00:00-05:00<p>For those new or relatively new to pickleball and doubles pickleball, discover why pickleball is the fastest-growing sport in the U.S. Review the rules, practice techniques, and learn about position and strategy. Bring a paddle if you have one, or extra paddles are available to use during class.<strong style="background-color: initial;"> Class fills quickly - Registration is first come, first serve. </strong></p>Beginning Salsa Dancinghttp://stpaul.ce.eleyo.com/course/14887/spring-2024-adult/beginning-salsa-dancing2024-03-21T09:00:00-05:00<p>Salsa is a fusion of music and dance from around the world. Get comfortable on the dance floor, showing off your arm styling and footwork combos of quick/slow steps. Go deeper into body movement and finish with musicality! Discover ways Salsa is danced, while focusing on Salsa en línea (Salsa LA) style.</p>Hatha Yoga: Iyengar Yoga All Levelshttp://stpaul.ce.eleyo.com/course/14911/spring-2024-adult/hatha-yoga-iyengar-yoga-all-levels2024-03-21T09:00:00-05:00<p>For all students at any level looking to explore Iyengar yoga. Bring two blankets, a yoga mat and belt. Wear loose clothing and please keep perfume/scented lotion usage to a minimum. </p>All Around Fitnesshttp://stpaul.ce.eleyo.com/course/14982/summer-2024-adult/all-around-fitness—12024-03-21T09:00:00-05:00<p>All Around Fitness focuses on exercise techniques for older adults, but is open to all. Includes strength training, cardiovascular conditioning, balance and flexibility. Work at your own pace and receive personal attention from a trained instructor. This class has an online option. Joining information will be in your class confirmation notes. </p>Pickleball Drills and Play: Serve & Returnhttp://stpaul.ce.eleyo.com/course/14832/spring-2024-adult/pickleball-drills-and-play-serve-return2024-03-21T09:00:00-05:00<p>Sharpen specific pickleball skills and techniques! This two-hour intensive is for beginners and intermediate players who already know the rules of the game, how to rotate, and how scoring works. See sections below for the specific skill covered. Bring a paddle if you have one, or extra paddles are available to use during class.</p><p><strong style="background-color: initial;"> Class fills quickly - Registration is first come, first serve. </strong></p>T'ai Chi Chih for Life - Online Coursehttp://stpaul.ce.eleyo.com/course/14871/spring-2024-adult/t-ai-chi-chih-for-life-online-course2024-03-21T09:00:00-05:00<p>T'ai Chi Chih is a series of slow movements that form a moving meditation. The movements work to circulate chi (energy) throughout the body for health and well-being. Benefits can include stress reduction, improved balance, a better immune system and increased calmness. Wear comfortable layered clothing.</p>Adult Lifelong Ballethttp://stpaul.ce.eleyo.com/course/14961/summer-2024-adult/adult-lifelong-ballet2024-03-21T09:00:00-05:00<p>A gentle ballet class for dancers who are continuing a practice of ballet training for exercise and enjoyment! At least one year of classical ballet experience required. Recommended ages 40+.</p>Movemindfully- Body Practices (Adult+Child)http://stpaul.ce.eleyo.com/course/14884/spring-2024-adult/movemindfully-body-practices-adult-child2024-03-21T09:00:00-05:00<p>One adult and one child, ages 5-15. Register under the child’s name. The everyday stressors of work and school impact our ability to find peace at home. Explore fun and practical Breathe Move Rest strategies to use throughout the day. Create a toolkit of simple mind-body practices to decrease stress/anxiety, increase focus, and create family connection. Bring a mat to class.</p><hr><p>What you will learn: </p><p>Morning routines for a successful start of the day </p><p> After school strategies to help with homework </p><p> Bedtime routines for a good night sleep</p>Intermediate Gentle Hatha Yoga: Iyengar Yoga Level I/II -Online Coursehttp://stpaul.ce.eleyo.com/course/14946/summer-2024-adult/intermediate-gentle-hatha-yoga-iyengar-yoga-level-i-ii-online-course2024-03-21T09:00:00-05:00<p>Explore introductory poses in greater depth and focus on breathing practices. Students taking this course should have six months of prior experience with Iyengar yoga. Bring three blankets, a yoga mat, a belt, and a chair. See your class confirmation email for more information on joining meetings.</p>Boomer Ballethttp://stpaul.ce.eleyo.com/course/14962/summer-2024-adult/boomer-ballet2024-03-21T09:00:00-05:00<p>This class is designed specifically for the 55+ age group and based on the Royal Academy of Dance’s “Silver Swans” program. Whether you’re an experienced dancer, have briefly dabbled, or are a complete novice, we welcome any ability.</p>Adult Ballet Fundamentals 2http://stpaul.ce.eleyo.com/course/14956/summer-2024-adult/adult-ballet-fundamentals-22024-03-21T09:00:00-05:00<p>Ages 13 and up. For the adult who has completed Adult Ballet Fundamentals 1 or who is returning after enjoying ballet as a child. </p>Introduction to Oulahttp://stpaul.ce.eleyo.com/course/15120/spring-2024-adult/introduction-to-oula2024-03-21T09:00:00-05:00<p>Designed for participants new to Oula<sup>®</sup>, but all levels are welcome! Whether it is your first class or thousandth, every Oula<sup>®</sup> class empowers participants to challenge their bodies and process their emotions through music, movement, and community connection. Classes are one epic hour of sweat, joy, and total inspiration!</p>Beginner Ballroom Dancinghttp://stpaul.ce.eleyo.com/course/14821/spring-2024-adult/beginner-ballroom-dancing2024-03-21T09:00:00-05:00<p>Learn the basics of American-Style Rhythm dances like the Waltz, Foxtrot, Tango, Rumba, Cha Cha, and East Coast Swing. Individuals who come solo will be paired with each other and/or the instructor, so everyone will have a partner. Wear comfortable clothing and ballroom shoes, or shoes without treads. No dance experience is necessary. Partners register individually.</p>Intermediate Hatha Yoga: Iyengar Yoga Level II/IIIhttp://stpaul.ce.eleyo.com/course/14912/spring-2024-adult/intermediate-hatha-yoga-iyengar-yoga-level-ii-iii2024-03-21T09:00:00-05:00<p>For students who have completed Beginning and Advanced Beginning Yoga classes and are looking to continue challenging their yoga practice. New poses will be explored. Students will need to have their own props: a yoga mat, belt, and three blankets.</p>Pickleball Drills and Play: dinking, 3rd shot drophttp://stpaul.ce.eleyo.com/course/15003/summer-2024-adult/pickleball-drills-and-play-dinking-3rd-shot-drop2024-03-21T09:00:00-05:00<p>Come sharpen your pickleball skills and techniques! This two-hour intensive is designed for beginners and intermediate players who already know the rules of the game, how to rotate, and how scoring works. Improve serves, drives, and other shots as well as learn/reinforce good positioning and strategy. End the session with play time. Bring a paddle if you have one. If not, extra paddles are available to use during class.</p><p><strong>Class fills quickly - Registration is first come, first serve. </strong></p>T'ai Chi Ch'uan Advanced Classhttp://stpaul.ce.eleyo.com/course/15011/summer-2024-adult/t-ai-chi-ch-uan-advanced-class2024-03-21T09:00:00-05:00<p>Refine your practice of T'ai Chi forms, and learn and improve teaching methods. Participants must be at an advanced level and be approved by the instructor before registering. </p><p><strong>Prerequisite: Students must demonstrate mastery of the Cheng Man Ching Short Form before registering. Please email </strong><strong>vdeo@hamline.edu to get pre-approved before registering for class.</strong></p>Beginning Pilates-Based Mat Exercise-Online Coursehttp://stpaul.ce.eleyo.com/course/14971/summer-2024-adult/beginning-pilates-based-mat-exercise-online-course2024-03-21T09:00:00-05:00<p>Condition and tone your body with Pilates! Controlled mat exercises create strength, stability and suppleness in the spine while improving abdominal and back strength, posture and balance. Pilates provides stress reduction while enhancing injury prevention. Bring a blanket and mat.</p>Adult Beginning Ballethttp://stpaul.ce.eleyo.com/course/14894/spring-2024-adult/adult-beginning-ballet2024-03-21T09:00:00-05:00<p>For the student who enjoyed ballet as a child or has had six months or more of classical ballet classes. Ages 13 and up.</p>Intermediate Hatha Yoga: Iyengar Yoga Level II/III- Online Coursehttp://stpaul.ce.eleyo.com/course/14947/summer-2024-adult/intermediate-hatha-yoga-iyengar-yoga-level-ii-iii-online-course2024-03-21T09:00:00-05:00<p>For students who have completed Beginning and Advanced Beginning Yoga classes and are looking to continue challenging their yoga practice. New poses will be explored. Students will need to have their own props: a yoga mat, belt, three blankets and a chair. </p>Intermediate Hatha Yoga: Iyengar Yoga Level II/III- Online Coursehttp://stpaul.ce.eleyo.com/course/14914/spring-2024-adult/intermediate-hatha-yoga-iyengar-yoga-level-ii-iii-online-course2024-03-21T09:00:00-05:00<p>For students who have completed Beginning and Advanced Beginning Yoga classes and are looking to continue challenging their yoga practice. New poses will be explored. Students will need to have their own props: a yoga mat, belt, three blankets and a chair. </p>Adult Lifelong Ballethttp://stpaul.ce.eleyo.com/course/14896/spring-2024-adult/adult-lifelong-ballet2024-03-21T09:00:00-05:00<p>A gentle ballet class for dancers who are continuing a practice of ballet training for exercise and enjoyment! At least one year of classical ballet experience required. Recommended ages 40+.</p>Movemindfully Mind-Body Practiceshttp://stpaul.ce.eleyo.com/course/14876/spring-2024-adult/movemindfully-mind-body-practices2024-03-21T09:00:00-05:00<p>Experience movemindfully Breathe Move Rest practices and Energy Medicine Yoga strategies to decrease stress/anxiety, improve energy levels, and reconnect with your body's innate ability to heal. Leave class with a toolkit for putting your learning into practice right away. Bring a mat to class.</p>All Around Fitness-Online Coursehttp://stpaul.ce.eleyo.com/course/14983/summer-2024-adult/all-around-fitness-online-course2024-03-21T09:00:00-05:00<p>All Around Fitness focuses on exercise techniques for older adults, but is open to all. Includes strength training, cardiovascular conditioning, balance and flexibility. Work at your own pace and receive personal attention from a trained instructor. </p>Beginning Pilates-Based Mat Exercisehttp://stpaul.ce.eleyo.com/course/14852/spring-2024-adult/beginning-pilates-based-mat-exercise—12024-03-21T09:00:00-05:00<p>Condition and tone your body with Pilates! Controlled mat exercises create strength, stability and suppleness in the spine while improving abdominal and back strength, posture and balance. Pilates provides stress reduction while enhancing injury prevention. Bring a yoga mat.</p>All Around Fitness-Online Coursehttp://stpaul.ce.eleyo.com/course/14875/spring-2024-adult/all-around-fitness-online-course2024-03-21T09:00:00-05:00<p>All Around Fitness focuses on exercise techniques for older adults, but is open to all. Includes strength training, cardiovascular conditioning, balance and flexibility. Work at your own pace and receive personal attention from a trained instructor. </p>Boomer Ballethttp://stpaul.ce.eleyo.com/course/14897/spring-2024-adult/boomer-ballet2024-03-21T09:00:00-05:00<p>This class is designed specifically for the 55+ age group and based on the Royal Academy of Dance’s “Silver Swans” program. Whether you’re an experienced dancer, have briefly dabbled, or are a complete novice, we welcome any ability.</p>Beginning Pilates-Based Mat Exercise-Online Coursehttp://stpaul.ce.eleyo.com/course/14970/spring-2024-adult/beginning-pilates-based-mat-exercise-online-course2024-03-21T09:00:00-05:00<p>Condition and tone your body with Pilates! Controlled mat exercises create strength, stability and suppleness in the spine while improving abdominal and back strength, posture and balance. Pilates provides stress reduction while enhancing injury prevention. Bring a blanket and mat.</p>All Around Fitnesshttp://stpaul.ce.eleyo.com/course/14827/spring-2024-adult/all-around-fitness—12024-03-21T09:00:00-05:00<p>All Around Fitness focuses on exercise techniques for older adults, but is open to all. Includes strength training, cardiovascular conditioning, balance and flexibility. Work at your own pace and receive personal attention from a trained instructor. This class has an online option. Joining information will be in your class confirmation notes. </p>