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T'ai Chi Ch'uan


Classes for Adults / Fitness & Dance -
Summer 2024- Adult

T'ai Chi Ch'uan offers significant health benefits, including low-impact exercise, relaxation, stress-management, flexibility, serenity and balance. Each class consists of three segments: standing Chi Kung, floor seated Chi Kung, and the practice of T'ai Chi forms. Bring a mat. 

 June 2024 
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 July 2024 
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 August 2024 
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5660SuA
Global Arts Plus Upper Campus : 2310 Dance Studio
Mondays, Jun 24 - Aug 12
6:30 - 8:00 PM

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Min Age   16 yr.