SPPS Community Education offers a variety of classes designed for adults with developmental disabilities to explore interests, meet with peers, have fun and learn new skills!
School Age Child Care
Where families learn & grow together.
1/2 Day Nature-based Pre-K
Payments for catalog advertisements and other partner transactions.
Our mental and physical habits often contribute to stress and disease. Discover mind-body exercises from the peaceful Japanese martial art of ki aikido that contribute to greater ease and health. Leave with an embodied experience of relaxation, focus, and connection, and a clear understanding of how to practice for continued benefit.
Kirsten Welge is certified as Assistant Lecturer in Japanese Yoga and Mind-Body Oneness throughShinshin Toitsu Aikido, and holds a first degree black belt in Ki Aikido. Through the practices ofmeditation, ki aikido, and wildlife tracking, she cultivates awareness, ease, andconnection to herself, others, and nature all around us. She leads classes in ki principles,meditation, and movement in daily life, and leads wildlife tracking survey teams and trailing practice inthe field. She is also certified in Wildlife Track & Sign (Level 3) and Trailing (Level 3) throughCybertracker International. Kirsten holds a Masters degree in Public Health, and served as a hospitalleader in process & quality improvement for over a decade.
MN Ki Society - Kirsten Welge
