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Summer Meditations in Nature


Classes for Adults / Health & Wellness -
Summer 2024- Adult

Meditate outdoors, supported by our ever-moving, ever-changing nature. Each class features a different kind of meditation from the nonviolent Japanese martial art of Shinshin Toitsu Aikido, promoting connection to self, land, and the beings in the park.

Natural Awareness - Kirsten Welge

Kirsten Welge is certified as Assistant Lecturer in Japanese Yoga and Mind-Body Oneness through

Shinshin Toitsu Aikido, and holds a first degree black belt in Ki Aikido. Through the practices of
meditation, ki aikido, and wildlife tracking, she cultivates awareness, ease, and
connection to herself, others, and nature all around us. She leads classes in ki principles,
meditation, and movement in daily life, and leads wildlife tracking survey teams and trailing practice in
the field. She is also certified in Wildlife Track & Sign (Level 3) and Trailing (Level 3) through
Cybertracker International. Kirsten holds a Masters degree in Public Health, and served as a hospital
leader in process & quality improvement for over a decade.

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  Natural Awareness - Kirsten Welge


Crosby Farm Regional Park
Wednesday, Jun 26
10:00 - 11:00 AM

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Min Age   16 yr.